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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Packed with vitamin C, fibre and powerful plant compounds like anthocyanins and proanthocyanidins, cranberries can play a significant role in improving health, particularly during this transformative stage of life. 2021 Feb 9;6(2):139-153. The Cochrane Database of Systematic Reviews , 10. link] Lamport DJ, Williams CM.

Diet 105
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Vitamin C Benefits Concealed for 70 Years - Rediscovered

Aesthetics Advisor

Vitamin C was first isolated in 1928 and the chemical structure was identified in 1933. 1 It wasn't until the early 1970s that Dr. Linus Pauling recommended that the optimum daily intake of vitamin C was 2,000 milligrams (mg) and everyone should consume at least 200 mg to 250 mg per day. 9 In 2002, Dr.

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12 Best Vitamin C Supplements 2023: Reviews and Prices

Aesthetics Advisor

Vitamin C is an essential nutrient which cannot be produced by humans ( Nutrients. Because your body doesn't produce or store it, you need daily vitamin C for continued health. Acute vitamin C deficiency is known as scurvy and potentially fatal if left untreated. Here are the 12 best vitamin C supplements.

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How Screen Time Is Secretly Ageing Your Skin

Alison Bladh

Antioxidant-Rich Formulas Sunscreens with added antioxidants like niacinamide, vitamin C, or ferulic acid help combat free radicals generated by blue light. Journal of Physical Therapy Science (2021). These ingredients amplify your skins defence system, reducing the risk of damage. Journal of Investigative Dermatology (2019).

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Using CO2 Laser + Other Modalities to Treat Skin Pigmentation

Lipgloss and Aftershave

Notable actives include: Vitamin C: Known for its antioxidant properties, vitamin C helps inhibit melanin production, protecting skin from oxidative stress that can worsen pigmentation. IPL is effective for sun-induced hyperpigmentation, freckles, and general photodamage in lighter skin tones (Sarkar et al., Draelos, Z.,

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12 Best Quercetin and Zinc Supplements of 2023

Aesthetics Advisor

When looking for and using quercetin supplements, it’s important to maintain a nutritious, balanced diet with fiber and healthy fats in it, as research shows that accumulation of quercetin in the body is dependent on “factors such as glucose moieties, solubility, human factor, vitamin C status and food matrix.” Fight flare-ups with Mt.

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Quercetin vs Hydroxychloroquine: What's the Difference? (2023)

Aesthetics Advisor

Quercetin, Zinc and Vitamin C Incidentally, ascorbic acid (vitamin C) and the bioflavonoid quercetin (originally labeled vitamin P) were both discovered by the same scientist — Nobel prize winner Albert Szent-Györgyi. Quercetin and vitamin C also act as an antiviral drug, effectively inactivating viruses.