article thumbnail

Vitamin C Benefits Concealed for 70 Years - Rediscovered

Aesthetics Advisor

Vitamin C was first isolated in 1928 and the chemical structure was identified in 1933. 1 It wasn't until the early 1970s that Dr. Linus Pauling recommended that the optimum daily intake of vitamin C was 2,000 milligrams (mg) and everyone should consume at least 200 mg to 250 mg per day. 9 In 2002, Dr.

article thumbnail

Top 5 Foods with the Highest Nutritional Value: Japanese Nutritionists (2024)

Aesthetics Advisor

In 2021, 33 Japanese registered dietitians offered their professional advice and identified the top five foods with the highest nutritional value. It is rich in vitamin C, which can ward off colds and flu, and can also be a good source of folic acid. What kind of foods are the most nutritious? Egg Custard.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

Quercetin vs Hydroxychloroquine: What's the Difference? (2023)

Aesthetics Advisor

Quercetin, Zinc and Vitamin C Incidentally, ascorbic acid (vitamin C) and the bioflavonoid quercetin (originally labeled vitamin P) were both discovered by the same scientist — Nobel prize winner Albert Szent-Györgyi. Quercetin and vitamin C also act as an antiviral drug, effectively inactivating viruses.

article thumbnail

12 Best Vitamin C Supplements 2023: Reviews and Prices

Aesthetics Advisor

Vitamin C is an essential nutrient which cannot be produced by humans ( Nutrients. Because your body doesn't produce or store it, you need daily vitamin C for continued health. Acute vitamin C deficiency is known as scurvy and potentially fatal if left untreated. Here are the 12 best vitamin C supplements.

article thumbnail

7 Best Collagen Peptides 2023

Aesthetics Advisor

We've rounded up the best collagen peptides available online in 2021 below. Best Collagen Peptides 2022 Best Collagen Peptides Overall: Vital Proteins Collagen Peptides Powder on Amazon The grass-fed bovine collagen also includes vitamin C and hyaluronic acid to promote collagen absorption and promotion.

article thumbnail

Environmental Medicine Week 2021

The Organic Esthetician

This past week I had the pleasure of participating in @dr.bryant and @drcorinadunlap Environmental Medicine Week 2021 over on Instagram. In Addition, these microparticles create inflammation and a host of other reactions in the skin, like: Increases pigmentation and age spots Reduce vitamin C and vitamin E levels in the skin.

Vitamin C 195
article thumbnail

12 Best Zinc Supplements for Senior 2024

Aesthetics Advisor

Their Vitamin Code Raw Zinc is a good option for vegans, as it’s third-party tested to ensure the product is vegan, as well as gluten-free. In addition to providing 30 mg of plant-based zinc, each serving also contains vitamin C, a raw organic fruit and vegetable blend, and live probiotics and enzymes to support healthy digestion.