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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

Infrared sauna therapy offers a gentle, effective approach to support weight management and well-being during this time. Here’s how infrared sauna therapy can support your weight loss journey and bring balance, especially for women navigating hormonal changes.

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How Screen Time Is Secretly Ageing Your Skin

Alison Bladh

According to the Journal of Physical Therapy Science, repetitive downward movements lead to visible signs of ageing in the neck area. Journal of Physical Therapy Science (2021). Additionally, constant squinting or frowning at screens deepens wrinkles around the eyes and forehead. Journal of Investigative Dermatology (2019).

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Using CO2 Laser + Other Modalities to Treat Skin Pigmentation

Lipgloss and Aftershave

Active Ingredients in Pigmentation Therapy In-office treatments are complemented by topical agents that help maintain results and prevent new pigmentation. Sequence Treatments for Safety: Estheticians can schedule less invasive treatments first and reserve higher-intensity therapies for later sessions to reduce skin sensitization.

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How Saw Palmetto Can Support Women’s Hair and Hormonal Health Naturally

Alison Bladh

Interactions Saw palmetto may interact with hormonal therapies, including birth control or hormone replacement therapy (HRT). 2021 Sep;62(5):520-534. Some people may experience headaches or dizziness. link] Trivisonno LF, Sgarbossa N, Alvez GA, Fieiras C, Escobar Liquitay CM, Jung JH, Franco JVA. Investig Clin Urol.

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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. 2021) 'The role of diet in managing menopausal symptoms: A narrative review', Nutrition Bulletin , 46(1), pp. TO MY HEALTH BITES TO MY WEBSITE References Gaskins, A.J., Zhang, C.,

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42 add-on and upsell ideas to increase revenue for your spa

Spa Executive

Sound bath enhancement Add a short sound therapy session with Tibetan singing bowls or crystal bowls to any massage or facial. Sleep ritual therapy Offer a guided sleep meditation or aromatherapy pillow mist for guests struggling with sleep. DIY relaxation playlist Let guests choose from curated playlists (e.g.,

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All-New Product Launch – Scalp Hair Serum 

Lipgloss and Aftershave

A new scalp serum compliments FDA-cleared light therapy in effectively treating hair loss. It’s an amazingly elegant formulation that is clear and easily absorbed into the scalp so that it can be used daily to maximize the Celluma Light Therapy results.”

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