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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

Infrared sauna therapy offers a gentle, effective approach to support weight management and well-being during this time. Here’s how infrared sauna therapy can support your weight loss journey and bring balance, especially for women navigating hormonal changes.

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How Screen Time Is Secretly Ageing Your Skin

Alison Bladh

According to the Journal of Physical Therapy Science, repetitive downward movements lead to visible signs of ageing in the neck area. Journal of Physical Therapy Science (2021). Additionally, constant squinting or frowning at screens deepens wrinkles around the eyes and forehead. Journal of Investigative Dermatology (2019).

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Using CO2 Laser + Other Modalities to Treat Skin Pigmentation

Lipgloss and Aftershave

Active Ingredients in Pigmentation Therapy In-office treatments are complemented by topical agents that help maintain results and prevent new pigmentation. Sequence Treatments for Safety: Estheticians can schedule less invasive treatments first and reserve higher-intensity therapies for later sessions to reduce skin sensitization.

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How Saw Palmetto Can Support Women’s Hair and Hormonal Health Naturally

Alison Bladh

Interactions Saw palmetto may interact with hormonal therapies, including birth control or hormone replacement therapy (HRT). 2021 Sep;62(5):520-534. Some people may experience headaches or dizziness. link] Trivisonno LF, Sgarbossa N, Alvez GA, Fieiras C, Escobar Liquitay CM, Jung JH, Franco JVA. Investig Clin Urol.

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How to Prevent Lip Thinning and Keep Your Lips Full and Youthful as You Age

Alison Bladh

Platelet-Rich Plasma (PRP) Lip Rejuvenation PRP therapy uses your own platelets to regenerate lip tissue, enhancing volume and reducing fine lines. LED Light Therapy Red LED light therapy boosts hyaluronic acid production , improving lip hydration and fullness. For expert skincare tips, subscribe to my health bites link below.

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Thinning Eyebrows in Women Over 40: Causes and Best Treatments

Alison Bladh

Medical and Cosmetic Solutions Platelet-Rich Plasma (PRP) Therapy : This treatment involves injecting your plasma into the brow area to stimulate hair growth. Dermatologic Therapy. Platelet-Rich Plasma Therapy for Hair Growth: A Systematic Review. Lachgar, S., & Charveron, M. Nutrition and Hair Health: A Review.

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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. 2021) 'The role of diet in managing menopausal symptoms: A narrative review', Nutrition Bulletin , 46(1), pp. TO MY HEALTH BITES TO MY WEBSITE References Gaskins, A.J., Zhang, C.,

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