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How Screen Time Is Secretly Ageing Your Skin

Alison Bladh

Dehydration and Skin Barrier Damage Blue light disrupts your skin's hydration levels, making it feel dry and sensitive. Protecting your skin with hydrating and barrier-repairing products is essential to counteract this damage. Journal of Physical Therapy Science (2021). Journal of Investigative Dermatology (2019). Kim, Y.J.,

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How to Prevent Lip Thinning and Keep Your Lips Full and Youthful as You Age

Alison Bladh

Research indicates that women can lose up to 60% of their natural lip volume due to declining estrogen levels, directly impacting collagen production, hydration, and elasticity. Hydration is Key Drink at least 2 litres of water daily to prevent dryness and dehydration. Seal in Hydration : Finish with a hydrating lip balm or mask.

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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

In a study published in Psychosomatic Medicine (2021), infrared sauna use was associated with reduced stress levels, supporting mental well-being and indirectly assisting with weight management. Stay Hydrated: Drink water before and after each session to replenish fluids and maintain hydration. Hannuksela, M., & Ellahham, S.

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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

Stay Hydrated Dehydration can lead to fatigue and concentration issues. 2021) 'The role of diet in managing menopausal symptoms: A narrative review', Nutrition Bulletin , 46(1), pp. Available at: [link] National Institute on Mental Health (2021) 'Depression Basics'. These options provide steady energy and support gut health.

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Thinning Eyebrows in Women Over 40: Causes and Best Treatments

Alison Bladh

Stay Hydrated : Dehydration can affect skin health, so aim for plenty of water daily. Follow up with a hydrating serum or moisturiser to keep the skin nourished and ready to support hair growth. Consider supplementing with biotin or collagen if needed. Skincare for the Brow Area Healthy brows need healthy skin. Dermatologic Therapy.

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42 add-on and upsell ideas to increase revenue for your spa

Spa Executive

Scalp and hair ritual Include a deeply nourishing scalp massage with essential oils and a hydrating hair mask during any treatment. Hydration booster Add a hydration-focused product like a hyaluronic acid serum to facial treatments for a glowing finish.

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A Skin Care Routine For Oily Skin

Eminence Organics

In fact, lack of hydration can cause skin to produce even more sebum in an effort to maintain moisture. We recommend keeping oily skin hydrated and healthy by using a lightweight moisturizer that pulls double-duty to minimize pores and control oil. Use A Toner Still feeling oily?