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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Here’s why they deserve a spot in your diet: Rich in Antioxidants Cranberries are a leading source of anthocyanins and proanthocyanidins, plant pigments that protect your cells from oxidative stress. How to Include Cranberries in Your Diet The versatility of cranberries makes them easy to incorporate into everyday meals. Brain Plast.

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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production.

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Weight Loss Injections: A Nutritional Therapist’s Perspective

Alison Bladh

Weight loss is a topic that often sparks interest, especially with the introduction of new medications generating widespread attention. While these medications offer promise, understanding their mechanisms, benefits and limitations is essential. How Do the New Weight Loss Medications Work?

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Choosing the Right Protein Powder Without the Overwhelm: A Guide for Women Over 40

Alison Bladh

Women do not have the same hormonal profile as men to build large muscles from diet alone. Just make sure it complements, rather than replaces, a healthy, whole-food diet. Journal of the American Medical Directors Association , 14(8), pp.542559. Will it make me bulky? Not at all. What if I feel bloated after taking it?

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It Takes Two: Combining Biologics and Injectable Weight Loss Drugs to Boost Outcomes in PsO, Other Inflammatory Diseases

The Dermatology Digest

Injectable weight loss medications such as tirzepatide and semaglutide have helped millions of Americans shed excess weight. Food and Drug Administration (FDA) nod as a weight-loss medication in June 2021 under the brand name Wegovy.

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5 Surprising Things Happen After You Stop Drinking Coffee

Aesthetics Advisor

Drinking less coffee, or just eliminating caffeine from your diet, may help improve sleep quality, reduce anxiety, and even reduce headaches, among other benefits. Eliminating caffeine from your diet means you’ll likely fall asleep more easily and stay asleep longer, which should help improve energy and productivity throughout your day.

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Understanding Hidradenitis Suppurativa (HS): An In-Depth Exploration

West Lake Dermatology

Diets high in fat can imbalance the gut microbiome, although it is not yet clear how this affects HS. Yeast-Free Diet : Studies have shown that avoiding brewer’s yeast can lead to remission of HS lesions. In one study, 70% of patients who followed a yeast-exclusion diet for six years saw improvement without any other treatment.

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