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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Here’s why they deserve a spot in your diet: Rich in Antioxidants Cranberries are a leading source of anthocyanins and proanthocyanidins, plant pigments that protect your cells from oxidative stress. How to Include Cranberries in Your Diet The versatility of cranberries makes them easy to incorporate into everyday meals. Brain Plast.

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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production. Zhang, C.,

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Weight Loss Injections: A Nutritional Therapist’s Perspective

Alison Bladh

Commonly marketed as Wegovy or Ozempic (originally for type 2 diabetes), semaglutide has shown weight loss ranging from 15-20% of body weight when combined with a calorie-controlled diet and increased physical activity. Orlistat leads to modest weight loss of 5-10% of body weight when combined with a low-fat diet. 102475-102475.

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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

A 2018 study in Complementary Therapies in Medicine demonstrated that the metabolic boost from regular infrared sauna sessions could lead to improvements in body composition and fat loss when combined with a balanced diet. Water Weight Loss and Detoxification Infrared saunas encourage deep sweating, which helps release retained water weight.

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Choosing the Right Protein Powder Without the Overwhelm: A Guide for Women Over 40

Alison Bladh

Women do not have the same hormonal profile as men to build large muscles from diet alone. Just make sure it complements, rather than replaces, a healthy, whole-food diet. Will it make me bulky? Not at all. Protein helps preserve lean tissue , which supports metabolism and tonenot bulk. What if I feel bloated after taking it?

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It Takes Two: Combining Biologics and Injectable Weight Loss Drugs to Boost Outcomes in PsO, Other Inflammatory Diseases

The Dermatology Digest

Food and Drug Administration (FDA) nod as a weight-loss medication in June 2021 under the brand name Wegovy. GLP-drugs can now be added to diet and exercise, and the combination of these measures is key to reducing systemic inflammation,” Martin says.

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5 Surprising Things Happen After You Stop Drinking Coffee

Aesthetics Advisor

Drinking less coffee, or just eliminating caffeine from your diet, may help improve sleep quality, reduce anxiety, and even reduce headaches, among other benefits. Eliminating caffeine from your diet means you’ll likely fall asleep more easily and stay asleep longer, which should help improve energy and productivity throughout your day.

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