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Mediterranean Diet 101: What You Need to Know (2024)

Aesthetics Advisor

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall 2024. The Mediterranean diet is a healthy departure from our typical modern diet. What is the Mediterranean diet? Each year, U.S.

Diet 36
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Linoleic Acid — The Most Destructive Ingredient in Your Diet (2023)

Aesthetics Advisor

The most pernicious toxin in the modern diet, and the fat you need to minimize consumption of, is the omega-6 fat linoleic acid (LA). Hence, you have to get them from your diet. Moreover, modern research has shown that up to 10 generations of animals can be raised without any LA in their diet whatsoever and remain perfectly healthy.

Diet 36
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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

A 2018 study in Complementary Therapies in Medicine demonstrated that the metabolic boost from regular infrared sauna sessions could lead to improvements in body composition and fat loss when combined with a balanced diet. Water Weight Loss and Detoxification Infrared saunas encourage deep sweating, which helps release retained water weight.

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Thomas Seyfried’s Metabolic Theory of Cancer and How The Paleo Diet Could Help Curtail the Disease

Aesthetics Advisor

Elevated ketone bodies are a hallmark of the “ketogenic diet.” A clinical version of this diet is integral to a multifaceted metabolic treatment that Seyfried calls “press-pulse” therapy. 10] Seyfried’s recommended ketogenic diet is “calorie restricted,” ideally preceded by three to five days of water fasting.

Diet 36
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Ultra-Processed Foods May Be Linked to Higher Cancer Risks (2024)

Aesthetics Advisor

Specifically, for every 10 percent increase of UPFs in one’s diet, there was a corresponding 2 percent overall increase in cancer risk, with ovarian cancer showing a particularly greater increase in risk at 19 percent. He said this can be achieved through a certain period of fasting (drinking only water), a low-carb diet, and exercise.

Diet 36
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Understanding Hidradenitis Suppurativa (HS): An In-Depth Exploration

West Lake Dermatology

Diets high in fat can imbalance the gut microbiome, although it is not yet clear how this affects HS. Yeast-Free Diet : Studies have shown that avoiding brewer’s yeast can lead to remission of HS lesions. In one study, 70% of patients who followed a yeast-exclusion diet for six years saw improvement without any other treatment.

Diet 36
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Top 5 Foods with the Highest Nutritional Value: Japanese Nutritionists (2024)

Aesthetics Advisor

Today, many people are paying more attention to the nutritional values in their diet. In 2021, 33 Japanese registered dietitians offered their professional advice and identified the top five foods with the highest nutritional value. Soy Milk and Nuts Soy milk and nuts are tied for fourth place as valuable additions to one’s diet.