Aesthetics Advisor

DECEMBER 3, 2023

While many plant-based diets are fundamentally healthy, they do lack some vital nutrients, like vitamin B12, retinol, vitamin K2, carnosine, carnitine, collagen and choline. It also boosts collagen production and helps protect your skin from UV damage. Finally, it can also help with nonalcoholic fatty liver disease (NAFLD).

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Aesthetics Advisor

NOVEMBER 12, 2023

If you smoke, have kidney disease, take certain medications, or consume a very limited diet, you may be at an increased risk of vitamin C deficiency. Lack of Vitamin C can cause Collagen loss leading to wrinkles, aging, weakened arteries, and immune system. Stress can cause Vitamin C deficiencies too. -

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Aesthetics Advisor

DECEMBER 28, 2023

7 Collagen — the most abundant protein in your body 8 — is made mostly of glycine. A foundational dietary strategy is to eat the right fuel, focusing on an ancestral diet and avoiding highly processed foods. Processed food diets prevent your body from efficiently burning fat as its primary fuel. 2021 Oct; 11(10): 1441.,

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The Organic Esthetician

JANUARY 8, 2021

This past week I had the pleasure of participating in @dr.bryant and @drcorinadunlap Environmental Medicine Week 2021 over on Instagram. Breakdown collagen and elastin, creating fine lines and wrinkles. HOW TO KEEP YOUR ENDOCRINE SYSTEM HEALTHY Exercise, diet, and sleep all play a big role in this. Use physical SPF only.

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Aesthetics Advisor

DECEMBER 23, 2023

This includes strict guidelines for Johnson’s diet (1,977 vegan calories a day), exercise (an hour a day, high-intensity three times a week) and sleep (at the same time every night, after two hours wearing glasses that block blue light). In 2021 he opened a firm, 20one Consulting Ltd. , in Cambridge, England. “My

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Aesthetics Advisor

JANUARY 22, 2024

Related: Best Zinc Supplement While there are many food sources of zinc, including meat and shellfish, some people may be at a higher risk of not getting enough zinc in their diets ( Source ). It is unlikely to get excessive amounts of zinc from your diet, but you can overdose on supplements. Always take with food.

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Aesthetics Advisor

AUGUST 6, 2023

If you eat a balanced, whole-food diet you’re probably getting adequate amounts of the vitamins and minerals your body needs to function. The reality though is that if you eat food, you are getting more than enough LA in your diet so there is rarely ever a need to intentionally consume LA as I discuss in my recent LA article.

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Aesthetics Advisor

JANUARY 22, 2024

The study, published in The American Journal of Clinical Nutrition (Oct 2021), used data from a long-term study group, the Framingham Offspring Cohort, which has been monitoring residents of this Massachusetts town, in the United States, since 1971. Glycine, Taurine, NAC and Collagen Both Glycine and Taurine levels decline as we age.

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