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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

Infrared sauna therapy offers a gentle, effective approach to support weight management and well-being during this time. Here’s how infrared sauna therapy can support your weight loss journey and bring balance, especially for women navigating hormonal changes. As toxins accumulate, they can slow metabolism and cause fatigue.

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How Screen Time Is Secretly Ageing Your Skin

Alison Bladh

According to the Journal of Physical Therapy Science, repetitive downward movements lead to visible signs of ageing in the neck area. Frontiers in Environmental Science (2020). Harvard Health Publishing (2020). Journal of Physical Therapy Science (2021). Journal of Investigative Dermatology , 137(9), pp. Kim, Y.J.,

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Using CO2 Laser + Other Modalities to Treat Skin Pigmentation

Lipgloss and Aftershave

Research shows that combining treatments improves efficacy, reduces recurrence rates, and minimizes side effects, particularly in addressing conditions like melasma, sunspots, and post-inflammatory hyperpigmentation (Anderson & Anderson, 2020). Dermatologic Therapy. Goldberg, D. Aesthetic Surgery Journal. Dermatology Research.

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Banyan Group & Paul Hawco on wellness philosophy & evolving preferences in luxury travel 

Spa Executive

I came from a background in massage therapy and fitness training, starting out in hotel spas, progressing from Therapist to Director, and eventually took on group level roles to drive corporate wellbeing programmes for a number of global hospitality companies. PH: Wellbeing is one of Banyan Groups core pillars.

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How Saw Palmetto Can Support Women’s Hair and Hormonal Health Naturally

Alison Bladh

Interactions Saw palmetto may interact with hormonal therapies, including birth control or hormone replacement therapy (HRT). BMC Urology, 2020. Some people may experience headaches or dizziness. Saw Palmetto and Urinary Symptoms: Effects on lower urinary tract symptoms in men with benign prostatic hyperplasia (BPH).

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How to Prevent Lip Thinning and Keep Your Lips Full and Youthful as You Age

Alison Bladh

Platelet-Rich Plasma (PRP) Lip Rejuvenation PRP therapy uses your own platelets to regenerate lip tissue, enhancing volume and reducing fine lines. LED Light Therapy Red LED light therapy boosts hyaluronic acid production , improving lip hydration and fullness. LINK BELOW TO MY WEBSITE References Choi, Y.,

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MY FAVORITE FACIAL DEVICES - How To Bring Professional Results Home

The Organic Esthetician

Wilder North Gua Sha Tools , Wilder North Gemstone Rollers Make sure to use code OrganicKatie for 10% off How TO Gua Sha At Home How To Roll At Home LED Light Therapy I’ve talked a lot about LED in the past, specifically in this blog post. For the month of October 2020, use code NEWA20 for 20% off. i.e., all my moms out there.

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