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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production.

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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

Infrared sauna therapy offers a gentle, effective approach to support weight management and well-being during this time. Here’s how infrared sauna therapy can support your weight loss journey and bring balance, especially for women navigating hormonal changes. As toxins accumulate, they can slow metabolism and cause fatigue.

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Adding IV Therapy to the Dermatology Practice

The Dermatology Digest

Integrative medicine specialist Deepa Verma, MD, AIHM, offers insights and practical advice for adding IV therapy as an aesthetic treatment to the dermatology practice. “We Verma is double board certified in family and integrative medicine and has been using IV therapy in practice for 7 years. I always address gut health.

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Wellness Marketing: The Future Of Marketing For Wellness Industry

American Esthetician Organization

Wellness services such as spa treatments, holistic therapies (such as reflexology or acupuncture), yoga classes, nutrition counseling sessions and fitness class memberships have all become more accessible over recent years; making it easier for everyone to benefit from preventative measures. The global wellness market was valued at USD 1.5

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Managing Stressed Skin

Associated Skin Care Professionals

This can include aromatherapy, sound therapy, the addition of heated or weighted blankets to your spa table, and offering warm tea or water post-service. 4 (October 2021) [link] Jessica DeFino, “This Is Your Skin on Stress,” New York Times, December 8, 2020, [link]

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How to Put an End to Heartburn and Reflux, Without Pills?

Aesthetics Advisor

As explained in Gastroenterology & Hepatology: 11 "The treatment itself may also predispose patients to a need for ongoing therapy. In addition, ongoing feedback stimulation creates a need for ongoing therapy to control symptoms." 13 Physical therapy and chiropractic care can sometimes be effective in resolving this condition.

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MTHFR Mutations: A Hidden Culprit Behind Breast Cancer, Autoimmune Disease, and Other Conditions

Aesthetics Advisor

Hawe eliminated these potential triggers from her son's diet and supplements for several weeks, then slowly reintroduced them. Published in Brain Sciences in 2020, the study showed that patients with the MTHFR genetic defect also experienced elevated diastolic blood pressure and higher cholesterol.

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