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Why Not All Olive Oils Are Created Equal And How to Choose the Best

Alison Bladh

Extra virgin olive oil (EVOO) is a cornerstone of the Mediterranean diet, celebrated for its rich flavour and health benefits. Why Fresh-Pressed Olive Oil Is Better for Women Over 40 For women experiencing hormonal changes during perimenopause and menopause, diet plays a crucial role in managing symptoms. Salas-Salvad, J., Covas, M.I.,

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Choosing the Right Protein Powder Without the Overwhelm: A Guide for Women Over 40

Alison Bladh

Are the ingredients clean? Aim for minimal ingredients. Women do not have the same hormonal profile as men to build large muscles from diet alone. Look at the ingredients. Just make sure it complements, rather than replaces, a healthy, whole-food diet. This is the minimum needed to trigger muscle protein synthesis.

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Top 5 Foods with the Highest Nutritional Value: Japanese Nutritionists (2024)

Aesthetics Advisor

Today, many people are paying more attention to the nutritional values in their diet. A 2020 study published in the BMJ involving more than 90,000 Japanese participants found that those who regularly ate natto were more likely to live longer, particularly with a lower risk of cardiovascular disease mortality.

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Wellness Marketing: The Future Of Marketing For Wellness Industry

American Esthetician Organization

Natural and clean products are made with safe formulas free of irritants like parabens, sulfates, phthalates or phenoxyethanol; often use organic ingredients; come in recyclable packaging; may be cruelty-free if not vegan/vegetarian certified; and have the benefit of being void of synthetic fragrances which helps avoid allergies or irritation.

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Managing Stressed Skin

Associated Skin Care Professionals

The Dos and Don’ts of Treating Stressed Skin To combat the signs of stressed skin in the treatment room, focus your services on enhancing the skin’s barrier and avoid active ingredients that could worsen existing conditions. 4 (October 2021) [link] Jessica DeFino, “This Is Your Skin on Stress,” New York Times, December 8, 2020, [link]

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MTHFR Mutations: A Hidden Culprit Behind Breast Cancer, Autoimmune Disease, and Other Conditions

Aesthetics Advisor

Hawe eliminated these potential triggers from her son's diet and supplements for several weeks, then slowly reintroduced them. Published in Brain Sciences in 2020, the study showed that patients with the MTHFR genetic defect also experienced elevated diastolic blood pressure and higher cholesterol.

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Ozempic Breast — The Latest Side Effect of a Popular Weight Loss Drug

Aesthetics Advisor

In an interview with the Los Angeles Times, 4 Brown shared that she lost 40 pounds within a year of taking semaglutide, even without changing her diet and exercise routine. Semaglutide, the active ingredient in Ozempic and Wegovy, is a glucagon-like peptide-1 receptor agonist (GLP-1RAs). 2020 Feb; 21(3): 741 Reposted from: [link]

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