Cortisol and Menopause: Managing Stress Hormones for Better Health Naturally
Alison Bladh
NOVEMBER 22, 2024
Optimise Your Diet for Hormonal Balance What you eat can significantly influence your cortisol levels. By optimising your diet, staying hydrated, and embracing stress-reducing habits, you can alleviate many menopausal symptoms and support long-term health. Optimising diet quality and improving cortisol response during menopause.
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