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Cortisol and Menopause: Managing Stress Hormones for Better Health Naturally

Alison Bladh

Optimise Your Diet for Hormonal Balance What you eat can significantly influence your cortisol levels. By optimising your diet, staying hydrated, and embracing stress-reducing habits, you can alleviate many menopausal symptoms and support long-term health. Optimising diet quality and improving cortisol response during menopause.

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David Sinclair: How to Change Your Diet to Live Longer

Aesthetics Advisor

2020 | Scientific Reports ) Baylor College of Medicine Study. David and Matthew go over three primary ways of fasting: the fasting-mimicking diet, intermittent fasting, and time-restricted feeding. The fasting-mimicking diet involves lowering mTOR activity by reducing the consumption of branched-chain amino acids.

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Peter Attia Diet for Better Health and Increased Lifespan

Aesthetics Advisor

What is the Peter Attia diet? There is no single set of guidelines for a “Peter Attia diet.” The Peter Attia “diet” is best understood in the context of his “nutritional framework.” What does Dr. Peter Attia eat Peter Attia described his personal diet in a 2011 blog post, with the caveat that his diet is constantly evolving.

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Study: Obese Kids May Be More Likely to Develop AD, PsO, or AA

The Dermatology Digest

The study, which appears in the Journal of Investigative Dermatology , comprises an analysis of 2,161,900 Korean children followed from 2009 to 2020. Maintaining a healthy weight could potentially help lower the chances of developing these skin conditions, the researchers suggest.

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Intermittent Fasting and Cancer: Martial Arts Instructor Shares Experience Reversing Stage 3 Colon Cancer

Aesthetics Advisor

10, 2020, Fred Evrard, aged 48, experienced a devastating blow in his life—he was diagnosed with stage 3 colon cancer, and the tumor in his body reached 10 centimeters in length. His lifestyle and diet were also extremely healthy in the eyes of ordinary people. Evrard, you are cancer free.” A lot had happened in just four months.

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Linoleic Acid — The Most Destructive Ingredient in Your Diet (2023)

Aesthetics Advisor

The most pernicious toxin in the modern diet, and the fat you need to minimize consumption of, is the omega-6 fat linoleic acid (LA). Hence, you have to get them from your diet. Moreover, modern research has shown that up to 10 generations of animals can be raised without any LA in their diet whatsoever and remain perfectly healthy.

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Low-Carb Diets: What You Need to Know

Aesthetics Advisor

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

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