David Sinclair: How to Change Your Diet to Live Longer
Aesthetics Advisor
MARCH 16, 2024
2020 | Scientific Reports ) Baylor College of Medicine Study. David and Matthew go over three primary ways of fasting: the fasting-mimicking diet, intermittent fasting, and time-restricted feeding. The fasting-mimicking diet involves lowering mTOR activity by reducing the consumption of branched-chain amino acids.
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