article thumbnail

Mediterranean Diet 101: What You Need to Know (2024)

Aesthetics Advisor

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall 2024. The Mediterranean diet is a healthy departure from our typical modern diet. What is the Mediterranean diet? Each year, U.S.

Diet 36
article thumbnail

The Impact of Diet on Acne: Unraveling the Connection 

Lipgloss and Aftershave

While the exact causes of acne are multifactorial, emerging research suggests that diet plays a significant role in its development and severity. This article aims to explore the relationship between diet and acne, highlighting the impact of various dietary factors on skin health. 8 Ways Diet Can Impact Acne 1.

Diet 52
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

Low-Carb Diets: What You Need to Know

Aesthetics Advisor

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

Diet 28
article thumbnail

Thomas Seyfried’s Metabolic Theory of Cancer and How The Paleo Diet Could Help Curtail the Disease

Aesthetics Advisor

Elevated ketone bodies are a hallmark of the “ketogenic diet.” A clinical version of this diet is integral to a multifaceted metabolic treatment that Seyfried calls “press-pulse” therapy. 10] Seyfried’s recommended ketogenic diet is “calorie restricted,” ideally preceded by three to five days of water fasting.

Diet 36
article thumbnail

Linoleic Acid — The Most Destructive Ingredient in Your Diet (2023)

Aesthetics Advisor

The most pernicious toxin in the modern diet, and the fat you need to minimize consumption of, is the omega-6 fat linoleic acid (LA). Hence, you have to get them from your diet. Moreover, modern research has shown that up to 10 generations of animals can be raised without any LA in their diet whatsoever and remain perfectly healthy.

Diet 36
article thumbnail

Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

A study published in the Journal of the American College of Cardiology (2019) found that infrared sauna use could lead to similar heart rate responses as light to moderate exercise, increasing calorie burn effectively. Water Weight Loss and Detoxification Infrared saunas encourage deep sweating, which helps release retained water weight.

article thumbnail

Ultra-Processed Foods: A Stealthy Killer (2024)

Aesthetics Advisor

Study findings published in the British Medical Journal in May 2019 showed that consuming large amounts of ultra-processed foods (more than four servings per day) increased overall mortality by 62 percent over the maximum 15-year follow-up period. years into groups based on the processing level of the foods in their diets.

Diet 36