Aesthetics Advisor

DECEMBER 23, 2023

Williams reviews several strategies that can support and restore its function, starting with a healthy diet and restorative sleep. You can find my latest recommendations on these topics in “ A Surprising Reason Why You May Need More Carbs in Your Diet ” and “ Why Sleep Deprivation Is a Recipe for Ill Health.”

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Aesthetics Advisor

MARCH 18, 2024

Whilst David doesn’t mention in the book what brand he uses, or how much he takes, he mentions in the podcast with Dave Asprey ( link ) that he takes at least 2,000 IU per day. That's why most of the top vitamin D supplement brands combine their vitamin D3 with K2. More recently he’s experimenting with a vegetarian diet.

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Aesthetics Advisor

JANUARY 3, 2024

That's why most of the top vitamin D supplement brands do combine their vitamin D3 with K2. The two ways you become deficient are through a lack of vitamin B12 in your diet, or through your inability to absorb it from the food you eat. Your body can’t produce it, so you must obtain it through your diet.

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Aesthetics Advisor

SEPTEMBER 5, 2023

The good news is you can maintain a more youthful appearance by making sure you’re getting plenty of collagen and/or gelatin in your diet. Also, do not use JELL-O brand 35 "gelatin" snacks, as ready-to-eat JELL-O cups contain no gelatin whatsoever. To really make a difference, you need to tackle the problem from the inside-out.

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Aesthetics Advisor

JANUARY 28, 2024

In 2019, researchers observed that vitamin D3 and K2 worked in tandem to form new osteoblasts , the cells that secrete osteocalcin , which is a biomarker for new bone growth. This is my first purchase of the Solaray brand and will be reordered because of the fact that it is a citrate and the right ratio. Ratings : 4.7

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Aesthetics Advisor

JANUARY 27, 2024

In 2019, researchers observed that vitamin D3 and K2 worked in tandem to form new osteoblasts , the cells that secrete osteocalcin , which is a biomarker for new bone growth. This is my first purchase of the Solaray brand and will be reordered because of the fact that it is a citrate and the right ratio. Ratings : 4.7

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Aesthetics Advisor

AUGUST 6, 2023

Supplementing the diets of autistic children who have a BCKDK mutation improved their behavior remarkably. 18 “Novel abnormalities” in mitochondrial function have been found in children with autism and treatments targeting mitochondrial dysfunction, such as L-carnitine supplementation and a ketogenic diet, have been found to be beneficial.

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Aesthetics Advisor

JANUARY 22, 2024

Theoretically, we should get enough vitamin D through our diet and from the sun, but for many of us, that’s not the case. That's why most of the top vitamin D supplement brands do combine their vitamin D3 with K2. A 2019 study in 72 women demonstrated that taking a supplement that contained 2.5 That’s where vitamin K steps in.

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Aesthetics Advisor

OCTOBER 3, 2023

mg of niacinamide per kilo of bodyweight for three weeks lost 47% of their body fat, and this was true whether they ate a regular diet or a high-fat one. October 22, 2019 7 Haidut.me Obese mice that were given a daily dose of 2.5 Insulin sensitivity was also improved. Sources and References 1, 3 Haidut.me May 31, 2023 6 Haidut.me

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