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OCTOBER 14, 2023

Micronutrients refer to food-based vitamins and minerals your body requires for optimal functioning, and even mild deficiencies can contribute to chronic disease. 5 Cell Reports May 29, 2018; 23(9): 2550-2558 6 Molecular Psychiatry October 2, 2023 7 Journal of Neurochemistry, 2023; doi: 10.1111/jnc.15767

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APRIL 22, 2024

Vitamin B6 and Folate - People with low vitamin B6 often have high levels of C-reactive protein, a compound responsible for inflammation. Foods with Vitamin B6 include kale, bell peppers, mushrooms, tuna, and poultry. Vitamin C - Vitamin C is known for helping keep the immune system healthy and functioning well.

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SEPTEMBER 28, 2024

Nutrients Because the diet is mostly plant-based and high in monounsaturated fats from olive oil, nuts, and avocados, it’s incredibly nutrient and vitamin-rich. Vitamin C Found in fruits and vegetables, vitamin C is a water-soluble vitamin important for fighting sickness and infection , wound healing, and collagen formation.

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NOVEMBER 23, 2023

In September 2018 , researchers reported the results of a study focused on finding the best foods to eat to help fight depression. December 2007; 46 Suppl 2:15-28 2, 3, 5 World J Psychology September 20, 2018; 8(3): 97–104 4 MMWR Morb Mortal Wkly Rep. Dr. Laura R. Sources and References 1 Eur J Nutr.

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JULY 15, 2024

This is important, as many other antioxidants, such as vitamin C and E are not selective, and when taken in excess, can be counterproductive. mg of hydrogen than there are molecules of vitamin C in a 100-mg dose. 2018 Feb 2; 122(3): 489–505 15 Journal of Cellular and Molecular Medicine June 19, 2018 16 Biol Sport.

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FEBRUARY 13, 2024

Also avoid combining foods high in vitamin C with foods high in iron, as the vitamin C increases iron absorption. If you're an adult male, you'll want to donate blood two to three times a year once your levels are back to normal. Watch this video to learn more about how copper affects the iron levels in your body.

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FEBRUARY 13, 2024

In the 2018 study that garnered attention for the effect of fasting on stem cells , the research team fasted mice acutely (for 24 hours) and then harvested stem cells from their intestines. Vitamin C and AKG (Alpha KetoGlutarate) Vitamin C can also improve stem cell health ( R , R ).

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JANUARY 4, 2024

But the custom of naming vitamins alphabetically in order of discovery continued. 2017 Jul; 9(7): 655 13, 14 National Library of Medicine, StatPearls, Vitamin D Deficiency, Epidemiology 15 J Aging Gerontol. 2017 Jul; 9(7): 655 13, 14 National Library of Medicine, StatPearls, Vitamin D Deficiency, Epidemiology 15 J Aging Gerontol.

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OCTOBER 12, 2023

Most people in the United States consume less than recommended amounts of vitamin D. An analysis of data from the 2017–2018 National Health and Nutrition Examination Survey (NHANES) found that average daily vitamin D intakes from foods and beverages were 4.3 What Is Vitamin D? Vitamin D Dosage Recommendations?

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SEPTEMBER 19, 2023

Sources and References 1 BitChute, Dr. Nathan Goodyear Discusses Benefits of Vitamin C in Cancer Treatment August 3, 2022 2 NIH National Cancer Institute, Cancer Statistics 3, 4, 5, 6, 9 STAT News August 15, 2023 7 Journal of Clinical Oncology 41, no. 2018 Jun; 36(2): 85–94. 2018 Jun; 36(2): 85–94.

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SEPTEMBER 5, 2023

We discussed this in my 2018 interview with Mark Sisson , a former elite endurance athlete. 25 Vitamin C-rich foods also aid in collagen production. Interestingly, research suggests your body will selectively take collagen into the areas that are stressed and need it most. 2008 May;24(5):1485-96 9 Curr Med Res Opin.

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JANUARY 21, 2024

According to the interview, in August 2018, Tenenbaum went to the hospital due to left-side chest pain. A joint study conducted by scientists in the United States and France found that a fasting diet combined with vitamin C can treat certain types of cancer more effectively.

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JANUARY 7, 2024

I’ve written many articles reviewing how nutrients like vitamins C and D can help prevent and play a role in the treatment of this illness. Another nutrient known to influence your immune system and immune competence is the group of B vitamins. 13 Magnesium and vitamin B6 work even better in combination.

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AUGUST 6, 2023

Vitamin C Vitamin C has a wide variety of effects, which can be generally classified into the following: genomic, epigenomic, transcriptomic, proteomic, metabolomic and immunomodulatomic. To be clear, there are distinct differences between whole food vitamin C and ascorbic acid. July 12, 2022 7 Haidut.me

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NOVEMBER 22, 2023

The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C. Nutrient declines have only continued. The declines ranged from 6% for protein to 38% for riboflavin. 2010 Mar;50(3):228-58. 2006; 3(1): 51–55 12 J Int Soc Sports Nutr. 2006; 3(1): 51–55.,

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