Infrared Sauna Therapy for Weight Management: A Guide for Women 40+
Alison Bladh
NOVEMBER 14, 2024
A 2018 study in Complementary Therapies in Medicine demonstrated that the metabolic boost from regular infrared sauna sessions could lead to improvements in body composition and fat loss when combined with a balanced diet. Infrared sauna therapy can be a fantastic, gentle tool for weight management, stress reduction, and muscle recovery.
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