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How Screen Time Is Secretly Ageing Your Skin

Alison Bladh

Dehydration and Skin Barrier Damage Blue light disrupts your skin's hydration levels, making it feel dry and sensitive. Protecting your skin with hydrating and barrier-repairing products is essential to counteract this damage. TO MY WEBSITE References American Academy of Dermatology (2018). Regazzetti, C., Zastrow, L.,

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Cortisol and Menopause: Managing Stress Hormones for Better Health Naturally

Alison Bladh

Stay Consistently Hydrated Dehydration increases cortisol levels. Drinking water throughout the day and including hydrating beverages like herbal teas (chamomile, peppermint) can calm the nervous system and reduce stress. Limit Sugar and Refined Carbs: These can cause blood sugar crashes, increasing cortisol production. Marques, L.,

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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

A 2018 study in Complementary Therapies in Medicine demonstrated that the metabolic boost from regular infrared sauna sessions could lead to improvements in body composition and fat loss when combined with a balanced diet. Stay Hydrated: Drink water before and after each session to replenish fluids and maintain hydration.

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Menopause and Beyond: Unlock the Power of Collagen for Lasting Health

Alison Bladh

Effects of a Nutritional Supplement Containing Collagen Peptides on Skin Elasticity, Hydration, and Wrinkles.” Sign Up Here TO MY WEEKLY HEALTH BITES TO MY WEBSITE References Sugihara, F., Inoue, N., & Tang, R. Effects of Collagen Peptide on Skin Health in Women Over 40.” Journal of Nutritional Science and Vitaminology, 64(3), 222–229.

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How To Maintain Liposuction Results: What to Do After Lipo

West Lake Dermatology

Originally published January 12, 2018 Updated on January 28, 2025. Drink plenty of water : Hydration is key. One of the most effective and popular body contouring methods, liposuction, is a safe method eliminating localized fat pockets from the body.

Diet 65
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Spa at Carillon Miami Wellness Resort

Les Nouvelles Esthetics & Spa

Spa at Carillon Miami Wellness Resort Opened: 2015 , rebranded in 2018. Services: Massage therapies, body therapies, and skincare. Warm, nourishing coconut and argan oil infused with avocado oil, apricot oil, rose hip, and vitamin E is slowly drizzled onto the body for superior hydration, nourishment, and total body relaxation.

Sales 78
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L+A To Have a Royal Weekend with Princess Isabella + Nelly De Vuyst

Lipgloss and Aftershave

About Nelly De Vuyst We’ve loved Nelly De Vuyst for years, in 2018 we were the first media outlet to showcase their organic acne line of spa skin care products. With each use, I feel that my skin is enveloped in deep anti-aging hydration, restoring its natural radiance, and I love it!”