Remove 2018 Remove Diet Remove Training
article thumbnail

Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

A 2018 study in Complementary Therapies in Medicine demonstrated that the metabolic boost from regular infrared sauna sessions could lead to improvements in body composition and fat loss when combined with a balanced diet. Journal of Athletic Training, 52(10), 900-910. A., & Laukkanen, T. Miyata, T., Lanphear, B.

article thumbnail

How To Maintain Liposuction Results: What to Do After Lipo

West Lake Dermatology

Originally published January 12, 2018 Updated on January 28, 2025. For many, this means some long-term lifestyle changes when it comes to diet and exercise. Eat healthier foods : Instead of trying a short-term fad diet, focus on eating a nutritious, balanced diet.

Diet 65
article thumbnail

5 Tips for Treating Breakouts

Lipgloss and Aftershave

Inflamed Acne: Papules, pustules, cysts, & nodules Non-Inflamed Acne: Open and closed comedones Tip #2 Focus on Lifestyle & Diet Diet and lifestyle play a huge part in the exacerbation of acne. In her role, Alex oversees professional educational training materials, protocols, and classes on a national level.

article thumbnail

How to Activate Stem Cells Naturally 2023

Aesthetics Advisor

However, if you are fasting, following a low-carb ketogenic diet, or experiencing glucose deficit for any other reason, your body will learn to rely on and get energy from the fat you consume and stored fat. For example, according to a 2018 study, a ketogenic diet can improve your cognition. Ketosis has many benefits.

Diet 36
article thumbnail

The Brand Used in This Spa’s #1, Most-Booked Treatment

Lipgloss and Aftershave

. “I take pride in educating clients of all ages on how to take the proper care of their skin, and how diet, sun, stress, hormones, and medication can affect it. I have done extensive research and postgraduate training to scale my knowledge and increase my understanding.”

article thumbnail

Menopause & Crepey Skin: How to Restore Collagen and Keep Skin Firm

Alison Bladh

Eat Foods That Boost Collagen Production Protein-Rich Diet Collagen is made of amino acids, so prioritise lean proteins , eggs, and plant-based sources. Support Skin Health With Lifestyle Changes Exercise Regularly Strength training improves muscle tone , keeping skin firm. Get it from berries, citrus fruits, and peppers.

article thumbnail

Cancer Treatment From a Metabolic Perspective

Aesthetics Advisor

The study used data from 2018, prior to the pandemic, which radically worsened metabolic health, so, in all likelihood, well over 95%, or 19 out of 20 people, are now metabolically unfit. Carbs Help Normalize Cortisol Importantly, if you’ve been on a strict low-carb diet long term, you’re much more likely to have elevated cortisol.