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Peter Attia Diet for Better Health and Increased Lifespan

Aesthetics Advisor

Peter Attia's approach to longevity Dr. Peter Attia advocates five specific tools for longevity: Nutritional biochemistry. What is the Peter Attia diet? There is no single set of guidelines for a “Peter Attia diet.” The Peter Attia “diet” is best understood in the context of his “nutritional framework.”

Diet 36
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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

A 2018 study in Complementary Therapies in Medicine demonstrated that the metabolic boost from regular infrared sauna sessions could lead to improvements in body composition and fat loss when combined with a balanced diet. This effect, although brief, adds up over time and can contribute to your overall weight loss strategy.

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Gut Microbiome May Be a Game Changer for Cancer Prevention

Aesthetics Advisor

According to the authors, these differences could not be explained by renal function or poor diet. According to the authors, measuring blood levels of TMAO could potentially be a powerful predictive tool for assessing cardiovascular risks, in addition to other measurements such as glucose and triglycerides.

Diet 36
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Top 7 Foods to Help Fight Depression (2023)

Aesthetics Advisor

In September 2018 , researchers reported the results of a study focused on finding the best foods to eat to help fight depression. They recommend following a traditional dietary pattern such as the Mediterranean diet. Dr. Laura R. and avoiding processed foods, for example those high in refined carbohydrate or sugar. and France.

Diet 36
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Research Shows Parkinson's Disease Origins in the Gut (2023)

Aesthetics Advisor

Low Carb Diet Increases Risk for Parkinson’s Disease An October 2023 study 15 demonstrated that the presence of damaged mitochondrial DNA in the bloodstream is sufficient to cause all symptoms of Parkinson’s Disease. If you are on a low-carb diet you will need to increase this slowly. May 23, 2018 34 Gut Microbes.

Diet 36
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How Excess Iron Raises Your Risk for Alzheimer's

Aesthetics Advisor

We propose that adding an antioxidant therapy to deferiprone may be necessary to fully protect against cholesterol-enriched diet-induced AD-like pathology." Alcohol will also increase the absorption of iron in your diet, and is therefore best avoided.

Diet 36
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Cancer Treatment From a Metabolic Perspective

Aesthetics Advisor

The study used data from 2018, prior to the pandemic, which radically worsened metabolic health, so, in all likelihood, well over 95%, or 19 out of 20 people, are now metabolically unfit. Carbs Help Normalize Cortisol Importantly, if you’ve been on a strict low-carb diet long term, you’re much more likely to have elevated cortisol.