Eminence Organics

JANUARY 23, 2024

One of yoga’s core principles is the five niyamas (observances) which are tools for cultivating happiness, humility, self-discipline and inner strength. A diet rich in plant-based foods and antioxidants can help to minimize wear and tear on your skin caused by environmental stressors like the sun, seasonal changes and pollution.

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Aesthetics Advisor

JANUARY 24, 2024

Peter Attia's approach to longevity Dr. Peter Attia advocates five specific tools for longevity: Nutritional biochemistry. What is the Peter Attia diet? There is no single set of guidelines for a “Peter Attia diet.” The Peter Attia “diet” is best understood in the context of his “nutritional framework.”

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Aesthetics Advisor

FEBRUARY 13, 2024

We propose that adding an antioxidant therapy to deferiprone may be necessary to fully protect against cholesterol-enriched diet-induced AD-like pathology." Alcohol will also increase the absorption of iron in your diet, and is therefore best avoided.

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Aesthetics Advisor

APRIL 22, 2024

Anti-Inflammatory Diet Researchers have identified certain foods that can help control inflammation. Many of them are found in the so-called Mediterranean diet, which emphasizes fish, vegetables and olive oil, among other staples. Yet, while research on this diet is promising, it’s also limited.

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Aesthetics Advisor

DECEMBER 16, 2023

The study used data from 2018, prior to the pandemic, which radically worsened metabolic health. Cronometer.com/mercola is a helpful tool here as well. The easiest way to do this is to ditch all processed foods (as they all are likely loaded with LA), and focus on a diet of whole foods, ideally organic.

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Aesthetics Advisor

DECEMBER 3, 2023

While many plant-based diets are fundamentally healthy, they do lack some vital nutrients, like vitamin B12, retinol, vitamin K2, carnosine, carnitine, collagen and choline. It's a potent antioxidant as it binds to advanced lipoxidation endproducts (ALEs) that are the result of oxidized seed oils in your diet.

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Aesthetics Advisor

OCTOBER 12, 2023

4 It’s estimated that 68% of Americans and 72% of French adults don’t consume enough magnesium in their diet, and this inadequate intake may be linked to diseases such as high blood pressure, heart disease and Type 2 diabetes. Sources and References 1, 16 Fox News September 18, 2023 2, 4, 6 BMJ Open Heart 2018 3, 5, 9 Nutrients.

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Aesthetics Advisor

AUGUST 7, 2023

Diet and Lifestyle Healthy Lifestyle study In this study ( Sakaniva 2022 ), 45,021 people were studied from 1988 to 1990 and the subjects continued to be monitored until 2009. Each healthy lifestyle factor like diet, exercise, smoking, sleep, and BMI (body mass index) was given a point.

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