Alison Bladh

FEBRUARY 2, 2025

Eat Foods That Boost Collagen Production Protein-Rich Diet Collagen is made of amino acids, so prioritise lean proteins , eggs, and plant-based sources. Strengthen Your Skin With the Right Skincare Routine Retinol (Vitamin A) Boosts collagen production and cell turnover , helping to firm, smooth, and tighten skin over time.

Collagen 52

Collagen Vitamin C Retinol Hydration 52

Lipgloss and Aftershave

NOVEMBER 6, 2023

Stronger exfoliants like glycolic acid or retinol may be necessary along with a physical scrub. Inflamed Acne: Papules, pustules, cysts, & nodules Non-Inflamed Acne: Open and closed comedones Tip #2 Focus on Lifestyle & Diet Diet and lifestyle play a huge part in the exacerbation of acne.

Vitamin C 52

Vitamin C Exfoliation Training Education 52

Aesthetics Advisor

DECEMBER 3, 2023

While many plant-based diets are fundamentally healthy, they do lack some vital nutrients, like vitamin B12, retinol, vitamin K2, carnosine, carnitine, collagen and choline. Since many are unable to easily convert beta-carotene to vitamin A, it is important to make sure you are getting retinol not beta-carotene.

Vitamin C 36

Vitamin C Retinol Diet Collagen 36

Aesthetics Advisor

AUGUST 6, 2023

If you eat a balanced, whole-food diet you’re probably getting adequate amounts of the vitamins and minerals your body needs to function. The reality though is that if you eat food, you are getting more than enough LA in your diet so there is rarely ever a need to intentionally consume LA as I discuss in my recent LA article.

Vitamin C 36

Vitamin C Diet Retinol Collagen 36