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Mediterranean Diet 101: What You Need to Know (2024)

Aesthetics Advisor

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall 2024. The Mediterranean diet is a healthy departure from our typical modern diet. What is the Mediterranean diet? Each year, U.S.

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The Impact of Diet on Acne: Unraveling the Connection 

Lipgloss and Aftershave

While the exact causes of acne are multifactorial, emerging research suggests that diet plays a significant role in its development and severity. This article aims to explore the relationship between diet and acne, highlighting the impact of various dietary factors on skin health. 8 Ways Diet Can Impact Acne 1.

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Menopause and Beyond: Unlock the Power of Collagen for Lasting Health

Alison Bladh

Adding these into your diet can naturally boost your collagen levels, providing similar benefits to supplements: Bone Broth – Rich in amino acids that aid collagen production. Current Medical Research and Opinion, 16(3), 173-178. Chicken – Contains abundant connective tissue, a direct source of collagen. Inoue, N., & Tang, R.

Collagen 101
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Peter Attia Diet for Better Health and Increased Lifespan

Aesthetics Advisor

Attia is the co-founder and Chief Medical Officer of Biograph, a longevity platform and clinic, and the fasting app Zero. What is the Peter Attia diet? There is no single set of guidelines for a “Peter Attia diet.” The Peter Attia “diet” is best understood in the context of his “nutritional framework.”

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Thomas Seyfried’s Metabolic Theory of Cancer and How The Paleo Diet Could Help Curtail the Disease

Aesthetics Advisor

While Seyfried’s approach may seem like common sense, it should be noted that for decades the medical profession, academia, institutional review boards, and regulators have all strongly favored the somatic mutation theory. Elevated ketone bodies are a hallmark of the “ketogenic diet.” Tumors may shrink or even disappear.

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Heartburn and Reflux Medications to Avoid (2023)

Aesthetics Advisor

Some ranitidine heartburn medications, including those commonly known by the brand name Zantac, may contain a cancer-causing chemical called N-nitrosodimethylamine (NDMA). Angiotensin II Receptor Blockers (ARBs), which include valsartan and others, to treat high blood pressure have also been affected, with recalls occurring in 2018 and 2019.

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How to Activate Stem Cells Naturally 2023

Aesthetics Advisor

However, if you are fasting, following a low-carb ketogenic diet, or experiencing glucose deficit for any other reason, your body will learn to rely on and get energy from the fat you consume and stored fat. For example, according to a 2018 study, a ketogenic diet can improve your cognition. Ketosis has many benefits.

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