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With the right strategies, you can boost collagen, improve hydration and keep your skin looking firm, healthy, and youthful. Menopause triggers a decline in oestrogen , which plays a crucial role in collagen production, hydration, and skin elasticity. Vitamin C This antioxidant is crucial for collagen synthesis.
While many plant-based diets are fundamentally healthy, they do lack some vital nutrients, like vitamin B12, retinol, vitamin K2, carnosine, carnitine, collagen and choline. It also boosts collagen production and helps protect your skin from UV damage. Also, like vitamin E, retinol has anti-estrogenic properties.
The article also offered a reference to a 2018 paper published in the Journal Clinical, Cosmetic and Investigational Dermatology and suggested that research supported the use of individual DNA testing for cosmetic application. I know 2019 was a trend year of retinol and biomes, what else are scientists working on?
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