Aesthetics Advisor

AUGUST 30, 2023

What You Eat and Drink Matters Your diet, including beverages, also plays a role in heartburn symptoms. While processed foods should be avoided, consuming a Mediterranean diet, which focuses on fruits, healthy fats, lean meats and vegetables, may be as effective as PPIs in treating acid reflux symptoms. 2018 Jun; 6(2): 43.,

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Aesthetics Advisor

MARCH 18, 2024

Whilst David doesn’t mention in the book what brand he uses, or how much he takes, he mentions in the podcast with Dave Asprey ( link ) that he takes at least 2,000 IU per day. That's why most of the top vitamin D supplement brands combine their vitamin D3 with K2. More recently he’s experimenting with a vegetarian diet.

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Aesthetics Advisor

SEPTEMBER 5, 2023

The good news is you can maintain a more youthful appearance by making sure you’re getting plenty of collagen and/or gelatin in your diet. We discussed this in my 2018 interview with Mark Sisson , a former elite endurance athlete. To really make a difference, you need to tackle the problem from the inside-out.

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Lipgloss and Aftershave

JANUARY 14, 2024

“I take pride in educating clients of all ages on how to take the proper care of their skin, and how diet, sun, stress, hormones, and medication can affect it. ” Laura Mayhew Sparkle Spa introduced the Roccoco Botanicals skincare line in 2018 and has since grown to be the largest individual seller of Roccoco products in the world.

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Aesthetics Advisor

APRIL 22, 2024

Anti-Inflammatory Diet Researchers have identified certain foods that can help control inflammation. Many of them are found in the so-called Mediterranean diet, which emphasizes fish, vegetables and olive oil, among other staples. Yet, while research on this diet is promising, it’s also limited.

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Aesthetics Advisor

DECEMBER 2, 2023

Some ranitidine heartburn medications, including those commonly known by the brand name Zantac, may contain a cancer-causing chemical called N-nitrosodimethylamine (NDMA). Angiotensin II Receptor Blockers (ARBs), which include valsartan and others, to treat high blood pressure have also been affected, with recalls occurring in 2018 and 2019.

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Aesthetics Advisor

AUGUST 6, 2023

Supplementing the diets of autistic children who have a BCKDK mutation improved their behavior remarkably. 18 “Novel abnormalities” in mitochondrial function have been found in children with autism and treatments targeting mitochondrial dysfunction, such as L-carnitine supplementation and a ketogenic diet, have been found to be beneficial.

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Aesthetics Advisor

OCTOBER 26, 2023

To avoid its laxative effect, look for a brand in which the laxative component has been removed. 0234089 10 Very Well Fit May 25, 2022 11 Fluoride 2005; 38(3): 215-219 (PDF) 12, 13, 14, 19, 20, 21, 32 Midwestern Doctor Substack September 16, 2023 15 Acta Biomedica 2018; 89(Suppl 8): 40–43, H. 2017.1454 Reposted from: [link]

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Aesthetics Advisor

OCTOBER 3, 2023

mg of niacinamide per kilo of bodyweight for three weeks lost 47% of their body fat, and this was true whether they ate a regular diet or a high-fat one. 2018 Feb 27; 22(9): 2395–2407 11 Nat Metab March 2023; 5(3): 357-359 12 Haidut.me Obese mice that were given a daily dose of 2.5 Insulin sensitivity was also improved.

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Aesthetics Advisor

JANUARY 22, 2024

EBioMedicine, 2018 The conclusion of the researchers was the following: “Fisetin had the most potent senotherapeutic effects in several cell types in vitro and showed strong anti-geronic effects in vivo”. Theoretically, we should get enough vitamin D through our diet and from the sun, but for many of us, that’s not the case.

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Aesthetics Advisor

DECEMBER 3, 2023

For these reasons, I firmly believe nearly everyone needs to be getting vitamin E in their diet. However, due to the high LA burden, very few people can get enough vitamin E from their diet to suppress this oxidative destruction unless they're supplementing with vitamin E. What you’re looking for is "d alpha tocopherol."

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