Aesthetics Advisor

APRIL 22, 2024

Anti-Inflammatory Diet Researchers have identified certain foods that can help control inflammation. Many of them are found in the so-called Mediterranean diet, which emphasizes fish, vegetables and olive oil, among other staples. Yet, while research on this diet is promising, it’s also limited.

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Aesthetics Advisor

JUNE 3, 2024

The research compared outcomes involving two groups: 85 LPR sufferers who were treated with PPIs 99 LPR sufferers who were put on a Mediterranean diet and told to drink alkaline water After six weeks, outcomes were measured using a standardized reflux scale. And they stop their drugs, which overall leads to much better health."

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Aesthetics Advisor

JUNE 3, 2024

Leading this trend is semaglutide, better known by its brand names Ozempic, a diabetes medication, and Wegovy, a higher-dose variant specifically for weight loss. In an interview with the Los Angeles Times, 4 Brown shared that she lost 40 pounds within a year of taking semaglutide, even without changing her diet and exercise routine.

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Aesthetics Advisor

AUGUST 30, 2023

What You Eat and Drink Matters Your diet, including beverages, also plays a role in heartburn symptoms. While processed foods should be avoided, consuming a Mediterranean diet, which focuses on fruits, healthy fats, lean meats and vegetables, may be as effective as PPIs in treating acid reflux symptoms. 2018 Jun; 6(2): 43.,

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Aesthetics Advisor

OCTOBER 26, 2023

To avoid its laxative effect, look for a brand in which the laxative component has been removed. 0234089 10 Very Well Fit May 25, 2022 11 Fluoride 2005; 38(3): 215-219 (PDF) 12, 13, 14, 19, 20, 21, 32 Midwestern Doctor Substack September 16, 2023 15 Acta Biomedica 2018; 89(Suppl 8): 40–43, H. 2017.1454 Reposted from: [link]

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Aesthetics Advisor

MARCH 18, 2024

Whilst David doesn’t mention in the book what brand he uses, or how much he takes, he mentions in the podcast with Dave Asprey ( link ) that he takes at least 2,000 IU per day. That's why most of the top vitamin D supplement brands combine their vitamin D3 with K2. More recently he’s experimenting with a vegetarian diet.

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Aesthetics Advisor

SEPTEMBER 5, 2023

The good news is you can maintain a more youthful appearance by making sure you’re getting plenty of collagen and/or gelatin in your diet. We discussed this in my 2018 interview with Mark Sisson , a former elite endurance athlete. To really make a difference, you need to tackle the problem from the inside-out.

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Aesthetics Advisor

AUGUST 6, 2023

Supplementing the diets of autistic children who have a BCKDK mutation improved their behavior remarkably. 18 “Novel abnormalities” in mitochondrial function have been found in children with autism and treatments targeting mitochondrial dysfunction, such as L-carnitine supplementation and a ketogenic diet, have been found to be beneficial.

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Aesthetics Advisor

OCTOBER 3, 2023

mg of niacinamide per kilo of bodyweight for three weeks lost 47% of their body fat, and this was true whether they ate a regular diet or a high-fat one. 2018 Feb 27; 22(9): 2395–2407 11 Nat Metab March 2023; 5(3): 357-359 12 Haidut.me Obese mice that were given a daily dose of 2.5 Insulin sensitivity was also improved.

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Aesthetics Advisor

JANUARY 22, 2024

EBioMedicine, 2018 The conclusion of the researchers was the following: “Fisetin had the most potent senotherapeutic effects in several cell types in vitro and showed strong anti-geronic effects in vivo”. Theoretically, we should get enough vitamin D through our diet and from the sun, but for many of us, that’s not the case.

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Aesthetics Advisor

DECEMBER 3, 2023

For these reasons, I firmly believe nearly everyone needs to be getting vitamin E in their diet. However, due to the high LA burden, very few people can get enough vitamin E from their diet to suppress this oxidative destruction unless they're supplementing with vitamin E. What you’re looking for is "d alpha tocopherol."

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