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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

Research from the Journal of Athletic Training (2017) supports that heat therapy, including infrared sauna use, can speed up muscle recovery and reduce soreness, helping you maintain a more active routine. Infrared sauna therapy can be a fantastic, gentle tool for weight management, stress reduction, and muscle recovery.

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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

Lifestyle Tips to Complement Your Diet While food is a powerful tool, lifestyle changes can further support mental well-being: Get Active : Exercise releases endorphins that improve mood and reduce anxiety. Prioritise Sleep : Aim for 78 hours of quality sleep each night. Available at: [link] Dinan, T.G., Stilling, R.M., Stanton, C.,

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Fundraising Ideas For The Suite Elite

My Salon Suite

MY SALON Suite takes immense pride in the Suite Relief Fund, established in 2017. The relief fund aims to provide emergency cash for short-term immediate needs including clothing, food, bills, supplies & tool replacement. This initiative has managed to raise over $200K to support national foundations like St.

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Choosing the Right Protein Powder Without the Overwhelm: A Guide for Women Over 40

Alison Bladh

Start small, look for transparency in labelling, and use it as a tool to support your energy, body composition, and hormone health. Choosing the right protein powder isnt about perfectionits about finding what works for your body and lifestyle. Want more expert support for your health? Join my free Health Bites newsletter. Kerksick, C.M.,

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AI Capabilities and Concerns 

The Dermatology Digest

There’s a Nature publication from 2017 by a group at Stanford that showed that artificial intelligence was better than 20 of 21 dermatologists at diagnosing melanoma from a ceroscopy image.” AI is the perfect tool for this kind of work, he said. 2017 Feb 2;542(7639):115-118. Epub 2017 Jan 25. Erratum in: Nature.

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AI Capabilities, Concerns 

The Dermatology Digest

There’s a Nature publication from 2017 by a group at Stanford that showed that artificial intelligence was better than 20 of 21 dermatologists at diagnosing melanoma from a ceroscopy image.” AI is the perfect tool for this kind of work, he said. 2017 Feb 2;542(7639):115-118. Epub 2017 Jan 25. Erratum in: Nature.

Tools 28
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AI Capabilities, Concerns 

The Dermatology Digest

There’s a Nature publication from 2017 by a group at Stanford that showed that artificial intelligence was better than 20 of 21 dermatologists at diagnosing melanoma from a ceroscopy image.” AI is the perfect tool for this kind of work, he said. 2017 Feb 2;542(7639):115-118. Epub 2017 Jan 25. Erratum in: Nature.

Tools 28