Infrared Sauna Therapy for Weight Management: A Guide for Women 40+
Alison Bladh
NOVEMBER 14, 2024
Research from the Journal of Athletic Training (2017) supports that heat therapy, including infrared sauna use, can speed up muscle recovery and reduce soreness, helping you maintain a more active routine. Infrared sauna therapy can be a fantastic, gentle tool for weight management, stress reduction, and muscle recovery.
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