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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

Infrared sauna therapy offers a gentle, effective approach to support weight management and well-being during this time. Here’s how infrared sauna therapy can support your weight loss journey and bring balance, especially for women navigating hormonal changes.

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Can Oestrogen Cream Applied to the Skin Cause New Moles or Pigmentation?

Alison Bladh

2015) 'Letter to the Editor: Topical Anti-Estrogen Therapy To Treat Melasma', Journal of Clinical and Aesthetic Dermatology , 8(4), pp. 2019) 'Estrogen-deficient skin: The role of topical therapy', International Journal of Women's Dermatology , 5(2), pp. Link below. TO MY HEALTH BITES TO MY WEBSITE References Cohen, P.R. Rzepecki, A.K.,

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How Screen Time Is Secretly Ageing Your Skin

Alison Bladh

According to the Journal of Physical Therapy Science, repetitive downward movements lead to visible signs of ageing in the neck area. Journal of Physical Therapy Science (2021). Additionally, constant squinting or frowning at screens deepens wrinkles around the eyes and forehead. American Optometric Association (n.d.). Boukari, F.,

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Now Available: National Rosacea Society’s Updated Rosacea Treatment Algorithms

The Dermatology Digest

According to the updated standard classification of rosacea, the presence of persistent facial redness or, less commonly, phymatous changes is considered diagnostic of the disorder.

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Thyroid Health in Perimenopause and Menopause: What Every Woman Needs to Know

Alison Bladh

When to Seek Help If youve been chalking up your symptoms to menopause but arent seeing improvements with lifestyle changes or hormone therapy, it might be time to explore thyroid health. Clinical observation of menopause hormone therapy in postmenopausal women with euthyroid and mild subclinical hypothyroidism. Bianco, A.C.,

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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. 2017) 'A randomised controlled trial of dietary improvement for adults with major depression (the SMILES trial)', BMC Medicine , 15(1), p. Available at: [link] Dinan, T.G.,

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India’s First Homegrown CAR T-Cell Therapy Has Roots in NCI Collaboration

Aesthetics Advisor

In 2015, Alka Dwivedi, then a graduate student at the Indian Institute of Technology (IIT) Bombay, began wondering whether a CAR T-cell therapy could be made in India. Dr. Dwivedi and her colleagues envisioned designing a different CAR T-cell therapy, one that could be produced in, and meet the needs of, people with cancer in their country.

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