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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

A 2018 study in Complementary Therapies in Medicine demonstrated that the metabolic boost from regular infrared sauna sessions could lead to improvements in body composition and fat loss when combined with a balanced diet. Infrared sauna therapy can be a fantastic, gentle tool for weight management, stress reduction, and muscle recovery.

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Low-Carb Diets: What You Need to Know

Aesthetics Advisor

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

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Wellness Marketing: The Future Of Marketing For Wellness Industry

American Esthetician Organization

billion in 2017, this trend has created a lucrative opportunity for businesses dealing with sleep wellness. Increased focus on sleep The growing recognition of sleep as a crucial component of overall wellbeing is spurring consumers across every industry to invest in products and services that focus on improving restful sleep quality.

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Top 7 Foods to Help Fight Depression (2023)

Aesthetics Advisor

They recommend following a traditional dietary pattern such as the Mediterranean diet. Its aim was to address such disorders through dietary recommendations, along with a randomized controlled trial from 2017, dubbed "SMILES" 7 (Supporting the Modification of Lifestyle in Lowered Emotional States). and France. and France.

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Research Shows Parkinson's Disease Origins in the Gut (2023)

Aesthetics Advisor

Low Carb Diet Increases Risk for Parkinson’s Disease An October 2023 study 15 demonstrated that the presence of damaged mitochondrial DNA in the bloodstream is sufficient to cause all symptoms of Parkinson’s Disease. If you are on a low-carb diet you will need to increase this slowly. e8 5, 13 Neuron.

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Gut Microbiome May Be a Game Changer for Cancer Prevention

Aesthetics Advisor

According to the authors, these differences could not be explained by renal function or poor diet. According to the authors, measuring blood levels of TMAO could potentially be a powerful predictive tool for assessing cardiovascular risks, in addition to other measurements such as glucose and triglycerides.

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Cancer Treatment From a Metabolic Perspective

Aesthetics Advisor

I’ve been educating people on how to resolve their insulin resistance with diet and exercise for several decades now, but what do you do if you’re already eating a healthy diet, exercising, and all of your metabolic parameters look good, yet you have an insulin level of 7 or 8? Ideally, you want it to be below 3.