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Tried and True: Top 5 Ways to Prevent Acne

Aesthetics Exposed

Some people have medical conditions that can alter hormones and certain medications can cause an imbalance as well. Diet also plays a role in healthy skin, eating foods high in Omegas, and reducing dairy has shown great benefit to those fighting acne. Find more on this topic in the digital magazine

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Lion’s Mane Mushroom: Nature’s Ally for Brain Health, Mental Clarity and Menopause Support

Alison Bladh

Quick Tip: Consider combining Lion’s Mane with a healthy, anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids. Quick Tip: To optimise gut health, combine Lion’s Mane with a probiotic-rich diet. Including Lion’s Mane in your routine may offer indirect benefits to brain health by improving gut health. Burokas, A.,

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Thyroid Health in Perimenopause and Menopause: What Every Woman Needs to Know

Alison Bladh

How to Support Your Thyroid Health Naturally While thyroid medication may be necessary for some, lifestyle changes can also help support thyroid function and alleviate symptoms: Optimise Your Diet: Include iodine-rich foods like seaweed, eggs, and fish. British Medical Bulletin, 99(1), pp.3951. Thyroid Disorders. Bianco, A.C.,

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5 Surprising Things Happen After You Stop Drinking Coffee

Aesthetics Advisor

Drinking less coffee, or just eliminating caffeine from your diet, may help improve sleep quality, reduce anxiety, and even reduce headaches, among other benefits. Eliminating caffeine from your diet means you’ll likely fall asleep more easily and stay asleep longer, which should help improve energy and productivity throughout your day.

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Thomas Seyfried’s Metabolic Theory of Cancer and How The Paleo Diet Could Help Curtail the Disease

Aesthetics Advisor

While Seyfried’s approach may seem like common sense, it should be noted that for decades the medical profession, academia, institutional review boards, and regulators have all strongly favored the somatic mutation theory. Elevated ketone bodies are a hallmark of the “ketogenic diet.” Tumors may shrink or even disappear.

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Fenbendazole Joe Tippens Protocol: A Simple Step-by-Step Guide (2023)

Aesthetics Advisor

In 2017, after hearing the story of the scientist who treated her cancer with a canine drug, Joe decided he was going to do the same. Disclaimer: We in no way endorse the Joe Tippens Cancer Protocol as a cure for cancer, and as always, you should consult your physician before starting any new medications or treatment plans.

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Heartburn and Reflux Medications to Avoid (2023)

Aesthetics Advisor

Some ranitidine heartburn medications, including those commonly known by the brand name Zantac, may contain a cancer-causing chemical called N-nitrosodimethylamine (NDMA). Quitting cold turkey isn’t an option for heartburn medications, however, as your body can become dependent on the drugs.

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