article thumbnail

The Sweet Superfood Every Woman Over 40 Needs

Alison Bladh

Packed with essential vitamins, minerals, and fibre, they’re a simple addition to your diet that can make a big impact on your health. These methods allow you to enjoy the health benefits of dates while adding variety to your diet. Nutritional Benefits of Dates Dates are a powerhouse of nutrients, providing a host of health benefits.

Diet 102
article thumbnail

Tried and True: Top 5 Ways to Prevent Acne

Aesthetics Exposed

Diet also plays a role in healthy skin, eating foods high in Omegas, and reducing dairy has shown great benefit to those fighting acne. Sleep is something most people don’t think of when it comes to the skin, but during sleep is when the skin is able to repair itself. This article appeared in the June 2017 Issue.

Sebum 195
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

Lion’s Mane Mushroom: Nature’s Ally for Brain Health, Mental Clarity and Menopause Support

Alison Bladh

Quick Tip: Consider combining Lion’s Mane with a healthy, anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids. Quick Tip: To optimise gut health, combine Lion’s Mane with a probiotic-rich diet. Including Lion’s Mane in your routine may offer indirect benefits to brain health by improving gut health. Burokas, A.,

Diet 98
article thumbnail

How to Reduce Lectins in Your Diet

Aesthetics Advisor

Lectins 1 — sugar-binding plant proteins that attach to cell membranes — may be a hidden source of weight gain and ill health, even in an otherwise healthy diet. The problem with recommending an altogether lectin-free diet is that this would eliminate most plant foods, 2 which should ideally make up the bulk of your diet.

Diet 36
article thumbnail

Cortisol and Menopause: Managing Stress Hormones for Better Health Naturally

Alison Bladh

Optimise Your Diet for Hormonal Balance What you eat can significantly influence your cortisol levels. By optimising your diet, staying hydrated, and embracing stress-reducing habits, you can alleviate many menopausal symptoms and support long-term health. Optimising diet quality and improving cortisol response during menopause.

article thumbnail

Low-Carb Diets: What You Need to Know

Aesthetics Advisor

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

Diet 28
article thumbnail

Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

A 2018 study in Complementary Therapies in Medicine demonstrated that the metabolic boost from regular infrared sauna sessions could lead to improvements in body composition and fat loss when combined with a balanced diet. Water Weight Loss and Detoxification Infrared saunas encourage deep sweating, which helps release retained water weight.