Aesthetics Advisor

APRIL 25, 2024

In terms of diet, high polyunsaturated fat (PUFA) intake is a major culprit, as PUFAs interfere with your cell’s ability to use active thyroid hormone. As noted by Lawrence, indigestible foods and low-carb diets can also wreak havoc with your thyroid. To maintain or increase energy production, your cells must be able to access T3.

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Aesthetics Advisor

NOVEMBER 16, 2023

24,25,26,27 Researchers have also found improvements in gut flora with moderate consumption of red wine and chocolate28,29 How to Optimize the Polyphenol Content of Your Diet Aside from grapes — where the polyphenols are found in the skin — many other foods also contain high amounts.

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Aesthetics Advisor

AUGUST 13, 2023

The other is eating a diet that minimizes reductive stress in my mitochondria. I first heard about it at a biohacking conference in 2017. Connective tissue injuries are usually due to lack of collagen in your diet. The amino acid composition of collagen is completely different from that of red meat.

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Aesthetics Advisor

JANUARY 3, 2024

Research published in 2017 shows even subclinical magnesium deficiency can compromise cardiovascular health. The two ways you become deficient are through a lack of vitamin B12 in your diet, or through your inability to absorb it from the food you eat. As a compound of essential amino acids, there’s only one way to get collagen.

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Aesthetics Advisor

DECEMBER 28, 2023

7 Collagen — the most abundant protein in your body 8 — is made mostly of glycine. A foundational dietary strategy is to eat the right fuel, focusing on an ancestral diet and avoiding highly processed foods. Processed food diets prevent your body from efficiently burning fat as its primary fuel. 2014;13(4):35-43 18 PeerJ.

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Aesthetics Advisor

NOVEMBER 15, 2023

Still, the amount of taurine you get from your diet also plays a role. As mentioned earlier, taurine is found in animal foods such as seafood, red meat, poultry and dairy products, and it’s always best to get your nutrients from your diet. Taurine 3 has long been known to benefit brain 4 and heart health.

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Aesthetics Advisor

AUGUST 6, 2023

If you eat a balanced, whole-food diet you’re probably getting adequate amounts of the vitamins and minerals your body needs to function. The reality though is that if you eat food, you are getting more than enough LA in your diet so there is rarely ever a need to intentionally consume LA as I discuss in my recent LA article.

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Alison Bladh

FEBRUARY 19, 2025

Collagen is the protein that keeps skin firm, plump, and youthful. However, as women enter perimenopause and menopause , collagen production declines by about 30% in the first five years due to falling oestrogen levels. But can you naturally boost collagen during menopause? What Happens to Collagen in Menopause?

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