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Vitamin C Benefits Concealed for 70 Years - Rediscovered

Aesthetics Advisor

Vitamin C was first isolated in 1928 and the chemical structure was identified in 1933. 1 It wasn't until the early 1970s that Dr. Linus Pauling recommended that the optimum daily intake of vitamin C was 2,000 milligrams (mg) and everyone should consume at least 200 mg to 250 mg per day. 9 In 2002, Dr.

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10 Proven Ways to Prevent Wrinkles

Kim Gallo Esthetics

A 2016 study revealed that your sleeping posture can have a direct impact on wrinkles. Shop my top picks Vitamin C cream Anti-aging moisturizer that is packed with vitamins and minerals to fight against oxidative stress. So make sure you’re getting at least 8 hours of sleep every night to ensure optimal skin health!

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Best Natural Remedies for Common Cold (2023)

Aesthetics Advisor

Vitamin C — There is evidence that this water-soluble vitamin will shorten the life of your cold. Typically the higher the dose the better but one is limited to a relatively small amount with oral vitamin C. You can go much higher with IV or liposomal C. You can go much higher with IV or liposomal C.

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What Can You Do to Help Prevent Cataracts?

Aesthetics Advisor

Vitamin C Combats Cataracts Other nutrients are also beneficial for vision health. For instance, vitamin C is associated with a lower risk of cataracts. One study 25 compared vitamin C intake and the progression of cataracts in more than 320 pairs of female twins over the course of a decade.

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What Are the Key Micronutrients for Your Brain: 2023 Study

Aesthetics Advisor

Micronutrients refer to food-based vitamins and minerals your body requires for optimal functioning, and even mild deficiencies can contribute to chronic disease. 5 The mitochondria tend to be less dense and more fragmented, and generate much lower amounts of energy.

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Food and Your Skin – The Complete Guide

First Derm

Vitamin C Vitamin C – Great For Healthy Skin You know vitamin C boosts your immune system, but did you know that it also promotes radiant skin? Vitamin C is an antioxidant that protects your body from harmful molecules called free radicals.

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Top 7 Foods to Help Fight Depression (2023)

Aesthetics Advisor

Cruciferous vegetables Making it even easier for people to eat good foods without becoming overwhelmed by erroneous dietary restrictions, the researchers of the featured study noted another study from BMJ in 2016. October 2009;66(10):1090-8 20 NPR February 29, 2016 21 BMJ April 12, 2016:353;i1246 Republished from: [link]

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