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10 Proven Ways to Prevent Wrinkles

Kim Gallo Esthetics

A 2016 study revealed that your sleeping posture can have a direct impact on wrinkles. Look for products that contain ingredients like antioxidants and retinol , which have been shown to protect against free radical damage and stimulate collagen production. Pro tip: Sleep on your back.

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Common Skin Diseases in Sri Lankan and Indian Skin Types

First Derm

It is important to use anti-aging skincare products that contain ingredients like vitamin C, retinol, and hyaluronic acid. Published 2016 Sep 27. Skin aging: Sri Lankan and Indian skin types are prone to premature aging due to the harsh environmental factors and genetics. J Fungi (Basel). 2017;3(4):57.

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13 Most Common Nutrient Deficiencies (2023)

Aesthetics Advisor

Good dietary sources of vitamin E include hazelnuts, almonds, walnuts and pecans, sunflower seeds, genuine olive oil, legumes and green vegetables such as spinach and broccoli. Vitamin A or Retinol Vitamin A is an essential fat-soluble vitamin that is important for maintaining healthy skin, teeth, bones, cell membranes and vision.

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19 Most Important Supplements to Take 2023: According to Dr Joseph Mercola

Aesthetics Advisor

While many plant-based diets are fundamentally healthy, they do lack some vital nutrients, like vitamin B12, retinol, vitamin K2, carnosine, carnitine, collagen and choline. Vitamin C (Not Ascorbic Acid) Vitamin C is a powerful antioxidant that can strengthen your body's natural defenses.