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Food and Your Skin – The Complete Guide

First Derm

Lets take a look at the five key nutrients for healthy skin: 1. Vitamin C Vitamin C – Great For Healthy Skin You know vitamin C boosts your immune system, but did you know that it also promotes radiant skin? Firstly it keeps the skin thick, supple and moisturized.

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Common Skin Diseases in Sri Lankan and Indian Skin Types

First Derm

Skin aging: Sri Lankan and Indian skin types are prone to premature aging due to the harsh environmental factors and genetics. The skin can become dull, dry, and develop fine lines and wrinkles. It is important to use anti-aging skincare products that contain ingredients like vitamin C, retinol, and hyaluronic acid.

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13 Most Common Nutrient Deficiencies (2023)

Aesthetics Advisor

For example, iodine deficiency in: Salivary glands = inability to produce saliva, producing dry mouth Skin = dry skin, and lack of sweat. To be clear, there are distinct differences between whole food vitamin C and ascorbic acid. So, liposomal vitamin C can make a big difference.