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10 Proven Ways to Prevent Wrinkles

Kim Gallo Esthetics

Skin begins to wrinkle as it loses elasticity due to natural aging, exposure to the sun's UV radiation, and damage caused by lifestyle factors including smoking, stress, genetics, dehydration, and a poor diet. A 2016 study revealed that your sleeping posture can have a direct impact on wrinkles. Pro tip: Sleep on your back.

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Vitamin C Benefits Concealed for 70 Years - Rediscovered

Aesthetics Advisor

Vitamin C was first isolated in 1928 and the chemical structure was identified in 1933. 1 It wasn't until the early 1970s that Dr. Linus Pauling recommended that the optimum daily intake of vitamin C was 2,000 milligrams (mg) and everyone should consume at least 200 mg to 250 mg per day. 9 In 2002, Dr.

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Mediterranean Diet 101: What You Need to Know (2024)

Aesthetics Advisor

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall 2024. The Mediterranean diet is a healthy departure from our typical modern diet. What is the Mediterranean diet? Each year, U.S.

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Food and Your Skin – The Complete Guide

First Derm

Vitamin C Vitamin C – Great For Healthy Skin You know vitamin C boosts your immune system, but did you know that it also promotes radiant skin? Vitamin C is an antioxidant that protects your body from harmful molecules called free radicals.

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What Can You Do to Help Prevent Cataracts?

Aesthetics Advisor

Adding more nutrients to your diet is not going to hurt you. But certain things, like age and diet, can cause our bodies to make fewer antioxidants. Also, consume a diet that is low in fructose, sucrose and other sugars, including lactose from milk, to prevent chronic elevations in blood sugar. At worst, you won’t see a benefit.

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What Are the Key Micronutrients for Your Brain: 2023 Study

Aesthetics Advisor

Micronutrients refer to food-based vitamins and minerals your body requires for optimal functioning, and even mild deficiencies can contribute to chronic disease. One of the proposed novel strategies for Alzheimer's disease prevention is a diet rich in antioxidants." The key issue with iron is you don't want elevated iron levels.

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Top 7 Foods to Help Fight Depression (2023)

Aesthetics Advisor

They recommend following a traditional dietary pattern such as the Mediterranean diet. Traditional and whole foods (aka a healthy diet) can definitively be linked to symptoms becoming fewer and further between. and avoiding processed foods, for example those high in refined carbohydrate or sugar. and France.

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