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Why Not All Olive Oils Are Created Equal And How to Choose the Best

Alison Bladh

Extra virgin olive oil (EVOO) is a cornerstone of the Mediterranean diet, celebrated for its rich flavour and health benefits. The Truth About Olive Oil Quality Olive oil is often marketed as a "healthy fat," but what many people dont realise is that the quality can vary dramatically. However, not all olive oils are the same.

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Acid Reflux May Respond Better to Foods Than Prescribed Pills

Aesthetics Advisor

Americans spend a whopping $13 billion a year on over-the-counter and prescription proton pump inhibitors (PPIs), which are the most popular anti-reflux medications on the market. Given the outcomes, Zalvan believes diet is the better of the two options for addressing LPR symptoms. population.

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High Dose Vitamin D May Treat Incurable Diseases: Medical Experts

Aesthetics Advisor

Most importantly, while all the other vitamins have to be obtained through the diet, the body naturally produces vitamin D from sunlight. Many studies have also shown that without sun exposure, it is quite difficult to obtain sufficient vitamin D through a natural diet alone.

Medical 69
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Vitamin B Complex: Benefits, Deficiency Symptoms and Groups Who Need More

Aesthetics Advisor

A study published in Neural Regeneration Research in 2016 even showed that vitamin B groups help accelerate nerve regeneration in experimental rats. 4 Groups That Need More Vitamin B Generally, vitamin B deficiency does not occur in a person who maintains good lifestyle choices and a balanced diet. What are their specific functions?

Diet 36
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More Evidence That Antioxidants May Make Cancer Worse

Aesthetics Advisor

Antioxidants are often marketed in products from foods to skin creams as a way to ward off aging and cancer. The research, published in the journal Science Translational Medicine (2016) Trusted Source , suggests that, when combined with diabetes drugs, antioxidants protect cancers from oxidative stress.

Therapy 36
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Honey Laundering: Is Your Honey Real or Fake?

Aesthetics Advisor

Award-winning journalist and best-selling author Larry Olmsted revealed many of the food fraud tricks in his 2016 book, "Real Food/Fake Food: Why You Don’t Know What You’re Eating and What You Can Do About It." Most Honey on the Market Is Not Real Honey Another food that is frequently adulterated is honey.

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10 Best Supplements to Lower Your Alzheimer's and Dementia Risk (2023)

Aesthetics Advisor

A 2016 randomized controlled trial suggests that B vitamin supplementation slows cognitive decline in select groups, including people with mild cognitive impairment and high baseline homocysteine levels. a major source of dietary DHA) or have higher DHA levels also had a lower risk of dementia or a slower rate of brain aging ( Pubmed 2016 ).

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