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Vitamin C Vitamin C – Great For Healthy Skin You know vitamin C boosts your immune system, but did you know that it also promotes radiant skin? Free radicals damage collagen, the fiber responsible for your skin’s elasticity, which leads to wrinkles. Firstly it keeps the skin thick, supple and moisturized.
If a person chooses to follow a low-fat, low-salt diet recommended by the American Heart Association, 3 it drastically reduces the amount of iodine they absorb each day. Yet, as has been noted in the past 10 years, the American Heart Association's push for a low-salt diet has had a significant impact on thyroid health.
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