How to Reduce Lectins in Your Diet
Aesthetics Advisor
DECEMBER 6, 2023
Lectins 1 — sugar-binding plant proteins that attach to cell membranes — may be a hidden source of weight gain and ill health, even in an otherwise healthy diet. The problem with recommending an altogether lectin-free diet is that this would eliminate most plant foods, 2 which should ideally make up the bulk of your diet.
Let's personalize your content