Mediterranean Diet 101: What You Need to Know (2024)
Aesthetics Advisor
SEPTEMBER 28, 2024
The nutrient-rich diet has a lot to offer, from a lowered risk of disease to the potential to be among the most environmentally sustainable diets. Vitamin C Found in fruits and vegetables, vitamin C is a water-soluble vitamin important for fighting sickness and infection , wound healing, and collagen formation. 2022, April 4).
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