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This causes collagen and elastin fibers in the skin to break down, further leading to wrinkles and sagging skin. Tobacco smoke also contains chemicals that damage collagen and elastin fibers, which further contribute to wrinkles and sagging skin. A 2016 study revealed that your sleeping posture can have a direct impact on wrinkles.
While many plant-based diets are fundamentally healthy, they do lack some vital nutrients, like vitamin B12, retinol, vitamin K2, carnosine, carnitine, collagen and choline. It also boosts collagen production and helps protect your skin from UV damage. Also, like vitamin E, retinol has anti-estrogenic properties.
Vitamin A or Retinol Vitamin A is an essential fat-soluble vitamin that is important for maintaining healthy skin, teeth, bones, cell membranes and vision. It’s also important to understand the difference between retinol and beta-carotene. Your body uses these carotenoid substrates to make exactly the right amount of retinol.
Unfortunately, it doesn’t contain any of the best anti-aging ingredients like retinol or niacinamide. I’ll put links in the show notes but one is Credentials Collagen Elastin 14-1 Creme and it costs $14 for 2 ounces. So as you can see, the anti-aging claims are pretty standard – lots of products make these kinds of claims.
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