Aesthetics Advisor

DECEMBER 3, 2023

While many plant-based diets are fundamentally healthy, they do lack some vital nutrients, like vitamin B12, retinol, vitamin K2, carnosine, carnitine, collagen and choline. It also boosts collagen production and helps protect your skin from UV damage. Finally, it can also help with nonalcoholic fatty liver disease (NAFLD).

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Aesthetics Advisor

DECEMBER 28, 2023

7 Collagen — the most abundant protein in your body 8 — is made mostly of glycine. A foundational dietary strategy is to eat the right fuel, focusing on an ancestral diet and avoiding highly processed foods. Processed food diets prevent your body from efficiently burning fat as its primary fuel. 2013 Mar-Apr;89(2):310-3.

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Aesthetics Advisor

NOVEMBER 15, 2023

Still, the amount of taurine you get from your diet also plays a role. As mentioned earlier, taurine is found in animal foods such as seafood, red meat, poultry and dairy products, and it’s always best to get your nutrients from your diet. Taurine 3 has long been known to benefit brain 4 and heart health.

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Aesthetics Advisor

NOVEMBER 16, 2023

24,25,26,27 Researchers have also found improvements in gut flora with moderate consumption of red wine and chocolate28,29 How to Optimize the Polyphenol Content of Your Diet Aside from grapes — where the polyphenols are found in the skin — many other foods also contain high amounts.

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Aesthetics Advisor

NOVEMBER 12, 2023

Most children have all of the above, but often with factors like stress hormones, oxidative stress and a less-than-healthy diet, your hair and nails can become dry and brittle, and your skin rough and blemished. 18 Saving Your Skin: 'Minimally Invasive' Remedies or Diet and Lifestyle Changes?

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Aesthetics Advisor

AUGUST 6, 2023

If you eat a balanced, whole-food diet you’re probably getting adequate amounts of the vitamins and minerals your body needs to function. The reality though is that if you eat food, you are getting more than enough LA in your diet so there is rarely ever a need to intentionally consume LA as I discuss in my recent LA article.

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Aesthetics Advisor

JANUARY 22, 2024

The extracellular matrix consists of collagen, elastin, hyaluronic acid, glycosaminoglycans (GAGs), and many other molecules that glue the cells together, so that they can firm tissues (like the skin) and organs. Theoretically, we should get enough vitamin D through our diet and from the sun, but for many of us, that’s not the case.

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Aesthetics Advisor

APRIL 25, 2024

In terms of diet, high polyunsaturated fat (PUFA) intake is a major culprit, as PUFAs interfere with your cell’s ability to use active thyroid hormone. As noted by Lawrence, indigestible foods and low-carb diets can also wreak havoc with your thyroid. To maintain or increase energy production, your cells must be able to access T3.

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