Menopause and Beyond: Unlock the Power of Collagen for Lasting Health
Alison Bladh
OCTOBER 25, 2024
Berries – Rich in vitamin C, which is essential for collagen synthesis. Egg Whites – Packed with proline, one of the main amino acids for collagen synthesis. Fish – Marine collagen is particularly effective for skin elasticity. Leafy Greens – High in chlorophyll, which supports collagen levels in the skin. Nutrients, 10(1), 97.
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