Mediterranean Diet 101: What You Need to Know (2024)
Aesthetics Advisor
SEPTEMBER 28, 2024
The nutrient-rich diet has a lot to offer, from a lowered risk of disease to the potential to be among the most environmentally sustainable diets. Nutrients Because the diet is mostly plant-based and high in monounsaturated fats from olive oil, nuts, and avocados, it’s incredibly nutrient and vitamin-rich. 2021, August 8).
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