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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production.

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Why Not All Olive Oils Are Created Equal And How to Choose the Best

Alison Bladh

Extra virgin olive oil (EVOO) is a cornerstone of the Mediterranean diet, celebrated for its rich flavour and health benefits. Why Fresh-Pressed Olive Oil Is Better for Women Over 40 For women experiencing hormonal changes during perimenopause and menopause, diet plays a crucial role in managing symptoms. Salas-Salvad, J., Covas, M.I.,

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Thomas Seyfried’s Metabolic Theory of Cancer and How The Paleo Diet Could Help Curtail the Disease

Aesthetics Advisor

Thomas Seyfried offers a comprehensive and penetrating examination of why current research (especially in genetics) misses the mark—and how basic cellular biology offers direct insight into both cause and treatment. [4] The approach catalogues genetic anomalies in an attempt to customize treatment based on a host of mutations.

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4 Benefits Of Spa Facials

Eminence Organics

Can the treatment be performed at home by anyone? Incorporating massage, specialized treatments and extractions are just some of the benefits of a spa facial. Learn what is a facial, including four reasons why you should book spa treatments regularly. Steps In A Treatment | Why Do I Need A Spa Facial? What Is A Facial?

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Garlic, the ‘King of Cancer Prevention’?

Aesthetics Advisor

Prevention and Treatment of Cancer Dr. Jianhua Li, a Japanese traditional medicine practitioner, said in an interview with the Epoch Times that garlic tops the list of plants with the most potent anti-cancer potential. In addition, a 2015 meta-analysis indicated that garlic intake helps lower blood pressure (3.39

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Best Foods to Avoid for Eczema 2024

Aesthetics Advisor

Previously, I talked about the safety and efficacy of other, more natural treatments. But what about diet? A researcher at Johns Hopkins reported a number of cases in which, “by omitting eggs, meat[s], and milk from the diet, [patients’] eczema improved.” And 70 percent of the patients improved.

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Sirtuins: Benefits and How to Activate Them (2023)

Aesthetics Advisor

A 2007 study published in Nature has found that it may help the treatment of insulin resistance and diabetes ( 14 ). SIRT1 According to a 2015 study published in The Journal of Experimental Medicine, SIRT1 may increase inflammation in multiple sclerosis and autoimmune issues ( 24 ). There are some downsides to sirtuins.

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