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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production.

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How to Reduce Lectins in Your Diet

Aesthetics Advisor

Lectins 1 — sugar-binding plant proteins that attach to cell membranes — may be a hidden source of weight gain and ill health, even in an otherwise healthy diet. The problem with recommending an altogether lectin-free diet is that this would eliminate most plant foods, 2 which should ideally make up the bulk of your diet.

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Thomas Seyfried’s Metabolic Theory of Cancer and How The Paleo Diet Could Help Curtail the Disease

Aesthetics Advisor

1] Ultra-modern “genetic” therapies and theories, along with debilitating radiation, chemotherapy, and surgical interventions have done little to reduce casualties in this protracted war. Elevated ketone bodies are a hallmark of the “ketogenic diet.” Tumors may shrink or even disappear.

Diet 36
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Acid Reflux May Respond Better to Foods Than Prescribed Pills

Aesthetics Advisor

The research compared outcomes involving two groups: 85 LPR sufferers who were treated with PPIs 99 LPR sufferers who were put on a Mediterranean diet and told to drink alkaline water After six weeks, outcomes were measured using a standardized reflux scale. And they stop their drugs, which overall leads to much better health."

Diet 36
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Best Foods to Avoid for Eczema 2024

Aesthetics Advisor

Steroids are the first-line therapy, but then there are immunosuppressants as well, with more in the drug pipeline. But what about diet? A researcher at Johns Hopkins reported a number of cases in which, “by omitting eggs, meat[s], and milk from the diet, [patients’] eczema improved.” Who’s going to profit off of that, though?

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How to Activate Stem Cells Naturally 2023

Aesthetics Advisor

These strategies are not as therapeutic or powerful as stem cell therapy but they are very helpful for the body’s healing process. However, if you are fasting, following a low-carb ketogenic diet, or experiencing glucose deficit for any other reason, your body will learn to rely on and get energy from the fat you consume and stored fat.

Diet 36
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Garlic, the ‘King of Cancer Prevention’?

Aesthetics Advisor

In addition, a 2015 meta-analysis indicated that garlic intake helps lower blood pressure (3.39 A comprehensive analysis published in The Journal of Nutrition in 2016, comprising 970 participants and 20 trials, showed a significant reduction in systolic blood pressure by 8.7 mm Hg and diastolic blood pressure by 2.5