Remove 2015 Remove Diet Remove Medical
article thumbnail

How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production.

Diet 52
article thumbnail

Lion’s Mane Mushroom: Nature’s Ally for Brain Health, Mental Clarity and Menopause Support

Alison Bladh

Quick Tip: Consider combining Lion’s Mane with a healthy, anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids. Quick Tip: To optimise gut health, combine Lion’s Mane with a probiotic-rich diet. Including Lion’s Mane in your routine may offer indirect benefits to brain health by improving gut health. Friedman, M.

Diet 98
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Why Not All Olive Oils Are Created Equal And How to Choose the Best

Alison Bladh

Extra virgin olive oil (EVOO) is a cornerstone of the Mediterranean diet, celebrated for its rich flavour and health benefits. Why Fresh-Pressed Olive Oil Is Better for Women Over 40 For women experiencing hormonal changes during perimenopause and menopause, diet plays a crucial role in managing symptoms. Salas-Salvad, J., Covas, M.I.,

Diet 97
article thumbnail

Menopause and Beyond: Unlock the Power of Collagen for Lasting Health

Alison Bladh

Adding these into your diet can naturally boost your collagen levels, providing similar benefits to supplements: Bone Broth – Rich in amino acids that aid collagen production. Current Medical Research and Opinion, 16(3), 173-178. Chicken – Contains abundant connective tissue, a direct source of collagen. Nutrients, 10(1), 97.

Collagen 102
article thumbnail

Mediterranean Diet 101: What You Need to Know (2024)

Aesthetics Advisor

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall 2024. The Mediterranean diet is a healthy departure from our typical modern diet. What is the Mediterranean diet? Each year, U.S.

Diet 36
article thumbnail

Thomas Seyfried’s Metabolic Theory of Cancer and How The Paleo Diet Could Help Curtail the Disease

Aesthetics Advisor

While Seyfried’s approach may seem like common sense, it should be noted that for decades the medical profession, academia, institutional review boards, and regulators have all strongly favored the somatic mutation theory. Elevated ketone bodies are a hallmark of the “ketogenic diet.” Tumors may shrink or even disappear.

Diet 36
article thumbnail

Acid Reflux May Respond Better to Foods Than Prescribed Pills

Aesthetics Advisor

Americans spend a whopping $13 billion a year on over-the-counter and prescription proton pump inhibitors (PPIs), which are the most popular anti-reflux medications on the market. Given the outcomes, Zalvan believes diet is the better of the two options for addressing LPR symptoms. population. What Is Reflux?

Diet 36