Menopause and Beyond: Unlock the Power of Collagen for Lasting Health
Alison Bladh
OCTOBER 25, 2024
Adding these into your diet can naturally boost your collagen levels, providing similar benefits to supplements: Bone Broth – Rich in amino acids that aid collagen production. Current Medical Research and Opinion, 16(3), 173-178. Chicken – Contains abundant connective tissue, a direct source of collagen. Nutrients, 10(1), 97.
Let's personalize your content