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Collagen is the most common and abundant of your body’s proteins, accounting for about 30% of the total protein in your body. Collagen Helps Maintain a More Youthful Appearance The loss of collagen that occurs with age is the primary reason for wrinkles, dry sagging skin and lackluster hair.
Pine Bark Extract (Pycnogenol) Pine bark acts as a local anti-inflammatory in synovial fluid ( R ) and three publications have shown it to improve KOA (knee osteoarthritis) pain and stiffness, NSAID (non steroidal anti inflammatory drug) use, physical and emotional well-being ( R , R , R ).
Free radicals damage collagen, the fiber responsible for your skin’s elasticity, which leads to wrinkles. In addition to supporting healthy vision, vitamin A also improves skin health by causing your body to produce more collagen. Vitamin C also promotes collagen synthesis which is essential to maintain skin elasticity and hydration.
Peptides are promising ingredients that do have some data which indicate they have anti-aging properties including collagen stimulation and slowing the breakdown of the structure of skin. (in fact here’s a recent article on that very topic: [link] The product also contains 4 different peptides.
The extracellular matrix consists of collagen, elastin, hyaluronic acid, glycosaminoglycans (GAGs), and many other molecules that glue the cells together, so that they can firm tissues (like the skin) and organs. Glycine, Taurine, NAC and Collagen Both Glycine and Taurine levels decline as we age. When we age, glycine levels decline.
Factors That Can Compromise the Health of Your Hair, Skin and Nails Healthy hair, skin and nails depend on three main structural proteins: solubilized keratin, collagen peptides and elastin. 13 Your body cannot produce the essential amino acids that make up collagen, so you must obtain them through either your diet or supplements. .
Menaquinone-7 (MK-7) is the kind of vitamin K2 you want to look for in supplements, as this form is extracted from real food. 46 Glycine Glycine makes up nearly one-third of the amino acids in collagen, so collagen and gelatin are excellent sources. The claws are particularly rich in collagen. July 12, 2022 7 Haidut.me
Also incorporate more collagen and gelatin in your diet (think homemade bone broth) and avoid all PUFAs (this includes seed oils for cooking, processed foods, junk foods, fast food and most restaurant food, as well as conventionally raised chicken and pork). 1999 Apr;19(4):209-11 Reposted from: [link]
A 2015 study published in Oxidative Medicine and Cellular Longevity also found that blue light exposure stimulates free radical production in the skin, accelerating visible signs of aging. Also, free radicals are produced which harm the skin by damaging the DNA and resulting in weakened collagen and elastin.
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