Aesthetics Advisor

SEPTEMBER 5, 2023

Collagen is the most common and abundant of your body’s proteins, accounting for about 30% of the total protein in your body. Collagen Helps Maintain a More Youthful Appearance The loss of collagen that occurs with age is the primary reason for wrinkles, dry sagging skin and lackluster hair.

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Aesthetics Advisor

JANUARY 22, 2024

Dull, wrinkled, sagging skin and dry, brittle hair and nails — all of these are signs of aging, which in large part can be attributed to the loss of collagen that occurs naturally with age. As a compound of essential amino acids, there's only one way to get collagen; your body can't produce it, so you must obtain it through your diet.

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Lipgloss and Aftershave

DECEMBER 20, 2023

A healthy diet, regular exercise, and solid sleep all boost longevity, and making these changes at any time in your life has a big impact. Nicotine released while smoking breaks down collagen in the skin, making skin less elastic and leading to wrinkles and sagging [5]. How do supplements help support longevity? References 1.

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First Derm

DECEMBER 24, 2020

Free radicals damage collagen, the fiber responsible for your skin’s elasticity, which leads to wrinkles. Foods that are rich in vitamin C include strawberries, blueberries, oranges, kiwis, papaya and sweet potatoes. In addition to supporting healthy vision, vitamin A also improves skin health by causing your body to produce more collagen.

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Vitamin C Diet Dry Skin Collagen 52

Aesthetics Advisor

NOVEMBER 15, 2023

Still, the amount of taurine you get from your diet also plays a role. As mentioned earlier, taurine is found in animal foods such as seafood, red meat, poultry and dairy products, and it’s always best to get your nutrients from your diet. Taurine 3 has long been known to benefit brain 4 and heart health.

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Aesthetics Advisor

DECEMBER 28, 2023

7 Collagen — the most abundant protein in your body 8 — is made mostly of glycine. A foundational dietary strategy is to eat the right fuel, focusing on an ancestral diet and avoiding highly processed foods. Processed food diets prevent your body from efficiently burning fat as its primary fuel. 2014;13(4):35-43 18 PeerJ.

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Aesthetics Advisor

NOVEMBER 16, 2023

24,25,26,27 Researchers have also found improvements in gut flora with moderate consumption of red wine and chocolate28,29 How to Optimize the Polyphenol Content of Your Diet Aside from grapes — where the polyphenols are found in the skin — many other foods also contain high amounts.

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