Remove 2014 Remove Retinol Remove Vitamin C
article thumbnail

19 Most Important Supplements to Take 2023: According to Dr Joseph Mercola

Aesthetics Advisor

While many plant-based diets are fundamentally healthy, they do lack some vital nutrients, like vitamin B12, retinol, vitamin K2, carnosine, carnitine, collagen and choline. Vitamin C (Not Ascorbic Acid) Vitamin C is a powerful antioxidant that can strengthen your body's natural defenses.

article thumbnail

13 Most Common Nutrient Deficiencies (2023)

Aesthetics Advisor

In the 2014 paper, 24 “Vitamin K: An old vitamin in a new perspective,” vitamin D expert Dr. Michael Holick and co-authors review the history of vitamin K and its many benefits, including its significance for bone and cardiovascular health. Vitamin A, like vitamin D, is also essential for your immune system.

article thumbnail

Can You Boost Collagen Naturally? What Really Works vs. What’s a Waste of Money

Alison Bladh

Best Collagen Supplements for Menopause: Marine collagen (better absorption) Bovine collagen peptides (supports skin, joints, and bones) Collagen with Vitamin C (Vitamin C is essential for collagen synthesis) Waste of Money: Collagen in skincare products the molecules are too large to penetrate the skin. & Voss, W.