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10 Supplements for Anti-Aging, Wellness, and Healthy Skin

Lipgloss and Aftershave

Protein supplementation supports tissue repair, enhances skin firmness, and prevents premature aging by maintaining the integrity of the dermal matrix. Studies show that collagen supplementation improves skin elasticity, hydration, and wrinkle reduction by increasing endogenous collagen synthesis (Proksch et al., Proksch, E.,